Mediterranean Diet Tuna Crudo
Indulge in the fresh, vibrant flavors of the Mediterranean with this Tuna Crudo recipe, a seafood delicacy designed for lovers of clean eating and sophisticated dishes. Featuring sushi-grade tuna, this no-cook appetizer is marinated in a bright blend of extra virgin olive oil, lemon zest, and juice, with a sprinkle of sea salt and black pepper for perfectly balanced seasoning. Enhanced with juicy cherry tomatoes, zesty capers, finely sliced red onion, and parsley, every bite is a celebration of bold, Mediterranean-inspired ingredients. Serve this elegant dish garnished with microgreens and paired with whole-grain crackers for a delightful, texture-rich presentation. Ready in just 15 minutes, it’s ideal for appetizer spreads or light, refreshing meals that shine with simplicity and flavor. Perfect for those following the Mediterranean diet, this Tuna Crudo is an effortlessly impressive dish with wholesome, nutritious appeal.
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Recipe Information
Ingredients
- 300 grams sushi-grade tuna
- 3 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt flakes
- 0.25 teaspoon freshly ground black pepper
- 1 teaspoon capers, rinsed and drained
- 100 grams cherry tomatoes, quartered
- 0.25 small red onion, finely sliced
- 2 tablespoons fresh parsley, chopped
- 15 grams microgreens (optional, for garnish)
- 8 pieces flaky whole-grain crackers (optional, for serving)
Instructions
1. Ensure the sushi-grade tuna is fresh and chilled. Using a sharp knife, cut the tuna into small, even cubes (approximately 1 cm each). Place the chopped tuna into a mixing bowl and set it aside in the refrigerator while preparing the other ingredients.
2. In a small bowl, whisk together the extra virgin olive oil, lemon zest, lemon juice, sea salt flakes, and freshly ground black pepper to make a simple dressing.
3. Remove the tuna from the refrigerator. Toss it gently with the prepared dressing, ensuring all pieces are evenly coated.
4. Incorporate the rinsed capers, quartered cherry tomatoes, finely sliced red onion, and chopped parsley into the tuna mixture. Mix lightly to combine without squishing the tuna.
5. To serve, arrange the tuna crudo mixture evenly across four small plates or bowls. Garnish with microgreens for a fresh finish (optional).
6. Serve immediately with flaky whole-grain crackers on the side, if desired, or simply enjoy as-is for an authentic Mediterranean experience.
Nutrition Facts
Calories |
1693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 117 mg | 39% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 170.2 g | 62% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 12.6 g | ||
| Protein | 99.6 g | 199% | |
| Vitamin D | 5.1 mcg | 26% | |
| Calcium | 150 mg | 12% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2166 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
