Mediterranean Diet Tuna and Avocado Sushi Roll
Elevate your sushi game with this Mediterranean Diet Tuna and Avocado Sushi Roll, a fusion recipe that combines Japanese technique with the fresh, wholesome flavors of the Mediterranean. Crafted with nutrient-rich nori sheets, protein-packed tuna in olive oil, creamy avocado, crisp cucumber, and juicy cherry tomatoes, this no-cook recipe is brimming with vibrant textures and flavors. A touch of zesty lemon juice, aromatic parsley, and extra virgin olive oil ties it all together, making each bite a refreshing yet satisfying treat. Perfect for a light lunch or a crowd-pleasing appetizer, these sushi rolls are not only delicious but also quick to prepare in just 20 minutes, with no stovetop or oven required. Roll them up, slice to perfection, and serve them as an elegant platter for a healthy, Mediterranean-inspired twist on traditional sushi.
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Recipe Information
Ingredients
- 4 sheets Nori sheets (seaweed)
- 200 grams Canned tuna (packed in olive oil, drained)
- 1 large Avocado
- 1 medium Cucumber
- 6 pieces Cherry tomatoes
- 2 tablespoons Fresh parsley (chopped)
- 2 teaspoons Fresh lemon juice
- 1 teaspoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Prepare the filling: In a medium bowl, combine the drained tuna, chopped parsley, fresh lemon juice, extra virgin olive oil, salt, and black pepper. Mix until evenly combined and set aside.
2. Slice the vegetables: Julienne the cucumber into thin, matchstick-like strips. Halve the cherry tomatoes and scoop out their seeds, then dice them into small pieces. Cut the avocado in half, remove the pit, and slice it into thin strips.
3. Set up your sushi station: Place a sheet of nori on a bamboo sushi rolling mat, shiny side down.
4. Assemble the sushi roll: Spread a quarter of the tuna mixture evenly across the bottom third of the nori sheet (closest to you). Arrange a few slices of avocado, cucumber, and diced cherry tomatoes on top of the tuna mixture.
5. Roll the sushi: Using the bamboo mat, carefully roll the nori sheet away from you, tightly enclosing the filling. Dab a bit of water on the far edge of the nori to seal the roll.
6. Repeat with the remaining ingredients to create four sushi rolls in total.
7. Slice and serve: Using a sharp knife, slice each roll into six even pieces. Clean the knife with a damp cloth between cuts to ensure clean edges. Arrange on a platter and enjoy!
Nutrition Facts
Calories |
935 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 2015 mg | 88% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 7.7 g | ||
| Protein | 69.4 g | 139% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 172 mg | 13% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
