Mediterranean Diet Tumis Kangkung
Elevate your healthy eating game with this vibrant and flavorful Mediterranean Diet Tumis Kangkung recipe, a fusion twist on the classic Indonesian stir-fried water spinach. This dish combines the tender, earthy goodness of fresh kangkung with the Mediterranean touch of extra virgin olive oil, cherry tomatoes, garlic, and fragrant basil. Infused with a light splash of low-sodium vegetable broth, this quick and easy stir-fry is ready in just 20 minutes and makes a perfect side dish or light main when served over quinoa or brown rice. With its bold flavors, nutrient-rich ingredients, and colorful presentation, this Tumis Kangkung recipe is a delightful way to enjoy wholesome greens while introducing Mediterranean flair to your meal. Indulge in this healthy, gluten-free, and vegan-friendly recipe that’s ideal for weeknight dinners or upscale gatherings alike!
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Recipe Information
Ingredients
- 250 grams Water spinach (kangkung), fresh
- 2 tablespoons Olive oil, extra virgin
- 3 cloves Garlic, minced
- 2 medium Shallots, thinly sliced
- 100 grams Cherry tomatoes, halved
- 1 medium Red chili, thinly sliced (optional)
- 50 milliliters Vegetable broth, low-sodium
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 10 grams Fresh basil leaves, chopped
Instructions
Wash the water spinach thoroughly and trim off the tough stems, leaving the tender stems and leaves. Set aside.
In a large skillet or wok, heat the olive oil over medium heat.
Add the minced garlic and sliced shallots to the skillet. Sauté for 1-2 minutes until fragrant and translucent.
Add the cherry tomatoes and optional sliced red chili to the skillet. Sauté for another 2 minutes, allowing the tomatoes to soften slightly.
Increase the heat to high and add the water spinach to the skillet. Toss gently to combine with the aromatics.
Pour in the vegetable broth, and season with salt and black pepper. Stir-fry for 3-4 minutes until the water spinach is wilted but still vibrant green.
Turn off the heat and sprinkle with freshly chopped basil leaves for added Mediterranean flair.
Serve immediately as a side dish or over brown rice or quinoa for a light main meal. Enjoy!
Nutrition Facts
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1384 mg | 60% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 7.1 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1311 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
