Mediterranean Diet Traditional Yogurt Soup with Rice
Creamy, comforting, and packed with nutrition, this Mediterranean Diet Traditional Yogurt Soup with Rice is a wholesome delight that’s perfect for any occasion. Featuring velvety plain whole milk yogurt, tender cooked rice, and a subtle infusion of garlic and dried mint, this recipe blends traditional Mediterranean flavors with simple, heart-healthy ingredients. The unique cooking method ensures the yogurt retains its creamy texture without curdling, while olive oil and spices add depth and aroma. Ready in just 30 minutes, this soup makes a nutritious and filling option for lunch or dinner, and its rich flavors pair beautifully with warm crusty bread or a side of fresh salad. Perfect for fans of light yet satisfying meals, this dish is a must-try for anyone following a Mediterranean diet or seeking comfort in a bowl!
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Recipe Information
Ingredients
- 500 grams plain whole milk yogurt
- 150 grams cooked white rice
- 750 milliliters water
- 2 tablespoons all-purpose flour
- 1 large egg yolk
- 2 teaspoons dried mint
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 medium garlic clove
Instructions
In a large mixing bowl, whisk together the yogurt, flour, and egg yolk until smooth and lump-free.
Gradually add 250 milliliters of water to the yogurt mixture, whisking continuously to thin the consistency.
Transfer the yogurt mixture to a medium-sized pot and set it over medium heat.
Add the remaining 500 milliliters of water and stir constantly with a whisk to prevent curdling as the soup heats up.
Once the mixture begins to simmer, add the cooked rice, stirring gently to combine.
Lower the heat to medium-low and let the soup cook for 10 minutes, stirring occasionally.
While the soup is simmering, heat olive oil in a small skillet over medium heat.
Add the minced garlic clove and sauté briefly until fragrant, about 30 seconds. Then stir in the dried mint and immediately remove from heat to avoid burning.
Add the garlic-mint mixture to the simmering soup, stirring well to incorporate.
Season the soup with salt and black pepper, adjusting to taste.
Simmer the soup for another 5 minutes, then remove from heat.
Serve the soup warm, garnished with an extra sprinkle of dried mint if desired.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 2990 mg | 130% | |
| Total Carbohydrate | 79.6 g | 29% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 23.9 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 5.5 mcg | 27% | |
| Calcium | 706 mg | 54% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
