Mediterranean Diet Traditional Fruit Kompot
Delight in the refreshing simplicity of the Mediterranean Diet Traditional Fruit Kompot, a wholesome and nourishing drink steeped in tradition. Featuring a vibrant medley of dried apricots, figs, and cranberries alongside fresh apples and pears, this recipe combines natural sweetness with aromatic spices like cinnamon, cloves, and zesty lemon peel for a truly fragrant experience. Simmered to perfection, the fruits release their juices into a lightly spiced infusion that can be enjoyed warm or chilled. Perfect for health-conscious food lovers, this timeless beverage is made with no added sugar (optional honey for those with a sweeter tooth) and beautifully garnished with fresh mint leaves for a burst of color. Whether served at a gathering or sipped as a refreshing treat, this easy-to-make kompot is an aromatic and flavorful embodiment of Mediterranean traditions!
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Recipe Information
Ingredients
- 100 grams Dried apricots
- 100 grams Dried figs
- 50 grams Dried cranberries (unsweetened)
- 2 pieces Fresh apples (medium, peeled, cored, and chopped)
- 2 pieces Fresh pears (medium, peeled, cored, and chopped)
- 2 pieces Cinnamon sticks
- 5 pieces Cloves
- 1 teaspoon Lemon zest (organic)
- 1 tablespoon Honey (optional, for added sweetness)
- 2 liters Water
- 5 leaves Fresh mint leaves (for garnish)
Instructions
Rinse all dried fruits (dried apricots, dried figs, and dried cranberries) under cold water to remove any surface residue.
Peel, core, and chop the fresh apples and pears into medium-sized chunks.
In a large pot, combine the water, dried fruits, fresh apple chunks, fresh pear chunks, cinnamon sticks, cloves, and lemon zest.
Bring the mixture to a boil over medium-high heat.
Reduce the heat to low and let it simmer gently for 25–30 minutes, stirring occasionally to ensure the fruits soften evenly and flavors meld together.
If you prefer a slightly sweeter kompot, stir in the honey during the last 5 minutes of simmering. Taste and adjust sweetness as desired.
Remove the pot from heat and let the kompot cool to room temperature. This allows the flavors to deepen further.
Strain the liquid if you prefer a clear drink, or leave the fruits in for a rustic presentation.
Serve chilled or at room temperature, garnished with fresh mint leaves for a touch of color and freshness.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113 mg | 5% | |
| Total Carbohydrate | 290.0 g | 105% | |
| Dietary Fiber | 45.7 g | 163% | |
| Total Sugars | 204.4 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2510 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
