Mediterranean Diet Tostones
Transform your snacking game with these vibrant and flavorful Mediterranean Diet Tostones! This irresistible recipe combines crispy, golden plantain rounds with wholesome Mediterranean-inspired toppings like creamy hummus, juicy cherry tomatoes, crunchy cucumber, briny kalamata olives, and a sprinkle of fresh parsley. Perfectly seasoned with sea salt and black pepper, and optionally finished with tangy feta cheese, these tostones are a delightful fusion of Latin and Mediterranean cuisines. The recipe is quick and easy, ready in just 25 minutes, making it a great choice for an appetizer, light meal, or even a party platter. Serve them with a lemon wedge for a zesty twist to complement the rich, savory flavors. Packed with healthy fats and nutrient-dense ingredients, Mediterranean Diet Tostones are a creative and delicious way to bring the heart-healthy benefits of the Mediterranean diet to your table!
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Recipe Information
Ingredients
- 2 large green plantains
- 4 tablespoons olive oil
- 0.5 cup hummus
- 0.5 cup cherry tomatoes
- 0.25 cup cucumber
- 0.25 cup kalamata olives
- 2 tablespoons feta cheese (optional; omit for vegan)
- 1 tablespoon fresh parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly cracked black pepper
- 1 lemon wedge (optional, for garnish)
Instructions
Peel the green plantains by cutting off the ends and slicing through the peel lengthwise. Gently remove the peel and cut the plantains into 1-inch thick rounds.
Heat 4 tablespoons of olive oil in a large skillet over medium heat. Add the plantain rounds and cook for 2-3 minutes on each side, or until they are golden but not completely cooked through.
Remove the plantains from the skillet and place them on a cutting board. Use the bottom of a flat mug or small plate to gently flatten each plantain slice into a disk.
Return the flattened plantains to the skillet and fry for an additional 1-2 minutes per side, or until they are crispy and golden brown. Remove and place them on a plate lined with paper towels to drain excess oil.
Sprinkle the tostones with sea salt while they are still warm and set them aside to cool slightly.
Prepare the toppings: halve the cherry tomatoes, dice the cucumber, and roughly chop the kalamata olives. If using feta cheese, crumble it into small pieces.
Spread a dollop of hummus onto each tostone and top with a mixture of the tomatoes, cucumber, and olives.
Sprinkle the tostones with feta cheese (if using) and garnish with freshly chopped parsley. Add a crack of black pepper to each for a finishing touch.
Serve immediately with a lemon wedge on the side for an extra burst of flavor. Enjoy your Mediterranean Diet Tostones as a snack, appetizer, or light meal!
Nutrition Facts
Calories |
1484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.8 g | 127% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2756 mg | 120% | |
| Total Carbohydrate | 143.5 g | 52% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 33.3 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2418 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
