Mediterranean Diet Tortillas de Maiz
Elevate your culinary adventures with these Mediterranean Diet Tortillas de Maiz — a wholesome twist on traditional corn tortillas. Crafted with masa harina, warm water, sea salt, and a splash of extra-virgin olive oil, these tortillas are soft, pliable, and infused with healthy Mediterranean vibes. Perfectly simple to prepare, the dough comes together in just minutes before being rolled out and cooked to golden perfection in a hot skillet. Whether you’re topping them with creamy hummus, vibrant olives, or grilled veggies, these homemade tortillas are a delicious and versatile base for a Mediterranean-inspired meal. Gluten-free and made with heart-healthy olive oil, they’re a nutritious alternative that doesn’t skimp on flavor or authenticity. Quick to make and irresistibly fresh, this recipe guarantees a taste of tradition with a modern, health-forward spin.
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Recipe Information
Ingredients
- 2 cups Masa harina (corn flour)
- 1.5 cups Warm water
- 2 tablespoons Extra-virgin olive oil
- 0.5 teaspoons Sea salt
Instructions
In a large mixing bowl, combine the masa harina and sea salt.
Slowly pour the warm water into the bowl while mixing with your hands or a spoon until the dough begins to come together.
Add the olive oil to the dough and continue to knead for about 3-5 minutes until you get a smooth, pliable dough. It should feel like playdough—if it's too dry, add a teaspoon of water at a time; if too sticky, add a sprinkle of masa harina.
Cover the bowl with a clean kitchen towel and let the dough rest for about 15 minutes to allow the masa to fully hydrate.
After resting, divide the dough into 8 equal portions and roll each portion into a golf-ball-sized ball.
Place one ball of dough between two sheets of parchment paper or plastic wrap. Use a tortilla press or a rolling pin to flatten the dough into a thin, round tortilla about 6 inches in diameter.
Heat a dry cast-iron skillet or nonstick pan over medium-high heat. Once hot, carefully peel away the parchment paper and transfer the tortilla to the skillet.
Cook the tortilla for about 30-40 seconds on the first side, or until it starts to puff slightly and develop light char spots. Flip and cook for an additional 30 seconds on the other side.
Transfer the cooked tortilla to a clean towel and cover to keep warm while you cook the remaining tortillas.
Repeat with the remaining dough balls, adjusting the heat as needed to ensure the tortillas cook evenly.
Serve warm with your favorite Mediterranean toppings, such as hummus, olives, grilled vegetables, or tzatziki.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1175 mg | 51% | |
| Total Carbohydrate | 184.6 g | 67% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 1.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 756 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
