Mediterranean Diet Tomato Relish
Fresh, vibrant, and bursting with Mediterranean flavors, this Tomato Relish is the perfect addition to your healthy eating repertoire. Packed with ripe tomatoes, aromatic garlic, red onion, and a medley of fresh herbs like parsley and basil, this no-cook relish offers a quick and effortless way to elevate any dish. Enhanced by the tangy kick of red wine vinegar, the briny notes of capers, and the richness of extra virgin olive oil, this recipe is balanced, refreshing, and versatile. Ready in just 10 minutes, it’s a delightful topping for grilled fish, chicken, or crusty bread—or enjoy it as a zesty dip with crisp vegetables. Whether you’re embracing a Mediterranean diet or simply looking for a fresh side dish, this Tomato Relish is a flavorful, nutrient-packed option you’ll love.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 small red onion
- 2 medium garlic cloves
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons, chopped fresh basil
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon capers
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Wash and core the tomatoes, then finely chop them into small, even pieces. Transfer the chopped tomatoes to a mixing bowl.
Finely dice the red onion and add it to the bowl with the tomatoes.
Mince the garlic cloves and add to the bowl.
Chop the fresh parsley and basil finely, then stir them into the mixture.
Add the extra virgin olive oil, red wine vinegar, and capers to the bowl. Mix well to combine all ingredients.
Season with salt, black pepper, and crushed red pepper flakes, if using. Taste and adjust seasoning as needed.
Let the relish sit for at least 10 minutes at room temperature to allow the flavors to meld together.
Serve as a topping for grilled fish, chicken, or bread, or use as a dip for vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1430 mg | 62% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 23.8 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
