Mediterranean Diet Tomato Mozzarella Sandwich
Experience the vibrant flavors of the Mediterranean with this Tomato Mozzarella Sandwich, a quick, wholesome recipe that embodies the simplicity and healthfulness of the Mediterranean diet. Made with hearty whole-grain bread, creamy fresh mozzarella cheese, juicy tomato slices, aromatic basil leaves, and finished with a drizzle of rich extra virgin olive oil and tangy balsamic glaze, this sandwich is a perfect balance of taste and nutrition. Optional mixed greens add a refreshing crunch, while a sprinkle of salt and black pepper enhances every bite. Ready in just 10 minutes with no cooking required, this sandwich is ideal for a satisfying lunch or snack, delivering a medley of fresh, bold flavors in every bite.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 2 ounces Fresh mozzarella cheese
- 1 medium-sized Tomato
- 4 leaves Fresh basil leaves
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Balsamic glaze
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Mixed greens (optional)
Instructions
Gather all ingredients and place them on your workspace.
Place the two slices of whole-grain bread on a clean cutting board or plate.
Using a sharp knife, slice the tomato into thin, even slices.
Slice the fresh mozzarella cheese into 1/4-inch thick slices.
Layer the sandwich by placing the tomato slices on one piece of bread.
Sprinkle a pinch of salt and black pepper over the tomato slices to enhance their flavor.
Add the mozzarella slices on top of the tomatoes.
Place the fresh basil leaves evenly over the mozzarella.
If using mixed greens, add them on top of the basil leaves for extra texture and freshness.
Drizzle the olive oil and balsamic glaze over the layered ingredients.
Gently press the second slice of bread on top to complete the sandwich.
Slice the sandwich in half, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2358 mg | 103% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 19.4 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
