Mediterranean Diet Tomatillo Green Chili Salsa
Bright, zesty, and brimming with bold flavors, this Mediterranean Diet Tomatillo Green Chili Salsa is a vibrant twist on a classic favorite. Roasted tomatillos, green chilies, and garlic are blended with aromatic cilantro, tangy lime juice, a hint of cumin, and heart-healthy extra-virgin olive oil to create a perfectly balanced salsa that’s both nutritious and irresistibly delicious. Ready in just 30 minutes, this versatile recipe serves as a zippy dip for tortilla chips, a flavorful topping for grilled meats, or a refreshing accompaniment to Mediterranean-inspired dishes. With its quick prep, wholesome ingredients, and robust taste, this tomatillo salsa is a nutritious, low-sodium snack that perfectly complements your healthy lifestyle.
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Recipe Information
Ingredients
- 8 medium Tomatillos
- 2 medium Green chilies
- 2 large Garlic cloves
- 0.5 medium Yellow onion
- 0.5 cup Fresh cilantro
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground cumin
- 2 tablespoons Water
Instructions
1. Preheat a skillet or grill pan over medium-high heat.
2. Remove the husks from the tomatillos and rinse them thoroughly to remove their sticky residue. Roast the tomatillos, green chilies, garlic cloves (with skins on), and onion halves on the hot skillet, turning occasionally, for about 10-15 minutes or until they develop light char marks and become softened.
3. Once roasted, remove the garlic cloves and peel off their skins. Allow all roasted ingredients to cool slightly before handling.
4. In a blender or food processor, combine the roasted tomatillos, green chilies, peeled garlic, roasted onion, fresh cilantro, olive oil, lime juice, salt, and cumin.
5. Add 2 tablespoons of water to help the mixture blend smoothly. Pulse until you achieve your desired salsa consistency—chunky or smooth.
6. Taste the salsa and adjust seasoning if necessary. Add more lime juice or salt to suit your preference.
7. Transfer the salsa to a serving bowl and let it cool to room temperature before serving.
8. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 35.3 g | 13% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 9.2 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
