Mediterranean Diet Tofu Ricotta

Elevate your plant-based culinary repertoire with this Mediterranean Diet Tofu Ricotta—an easy, 15-minute recipe that’s as versatile as it is delicious. Made with firm tofu, zesty lemon juice, and aromatic fresh herbs like basil and parsley, this dairy-free ricotta alternative is rich, creamy, and packed with wholesome flavor. Nutritional yeast adds a cheesy, umami depth, while a hint of garlic brings savory sophistication. Whether blended in a food processor for a silky finish or mashed by hand for a rustic texture, this vegan ricotta is perfect for spreading on toast, layering in lasagna, or dolloping over salads. Plus, it’s a nutritional powerhouse that aligns seamlessly with the heart-healthy Mediterranean diet. With its quick prep time and make-ahead convenience, this tofu ricotta will quickly become a fridge staple for all your plant-forward meals!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 block (14 ounces) Firm tofu
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 tablespoons Nutritional yeast
• 1 clove Garlic
• 10 leaves Fresh basil leaves
• 2 tablespoons Fresh parsley leaves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Unsweetened plant-based milk (e.g., almond, soy)

Directions

Step 1

Drain the tofu by wrapping it in a clean kitchen towel and pressing it gently to remove excess water, or use a tofu press if available.

Step 2

Crumble the tofu into a large mixing bowl or food processor using your hands or a fork.

Step 3

Add the olive oil, lemon juice, nutritional yeast, garlic, basil, parsley, salt, black pepper, and plant-based milk to the tofu.

Step 4

If using a mixing bowl, use a fork or potato masher to mash everything together until the texture resembles ricotta cheese. If using a food processor, pulse the mixture a few times until the desired texture is achieved, scraping down the sides as needed. Be careful not to over-process, as you want it slightly chunky.

Step 5

Taste and adjust the seasoning if necessary, adding more lemon juice for tanginess, salt for flavor, or plant-based milk for creaminess.

Step 6

Transfer the tofu ricotta to an airtight container and chill for at least 30 minutes to allow the flavors to meld. Serve immediately or refrigerate for up to 4-5 days.

Nutrition Facts

Serving size	(518.2g)

Amount per serving	% Daily Value*
Calories	659.0

Total Fat 47.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1289.6mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 8.4g	0%
Total Sugars 5.6g
Protein 51.9g	0%

Vitamin D 12.5IU	0%
Calcium 678.6mg	0%
Iron 8.2mg	0%
Potassium 1010.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 29.2%

Carbs: 10.9%