Mediterranean Diet Toast with Savory Tomato Sauce
Elevate your breakfast or snack routine with this delicious Mediterranean Diet Toast topped with a savory tomato sauce that's bursting with flavor. Featuring a perfectly spiced homemade sauce made from ripe tomatoes, garlic, and a touch of red chili flakes and dried oregano, this dish highlights the simplicity and richness of Mediterranean ingredients. Served on crisp whole-grain toast and finished with fresh basil leaves and crumbled feta cheese, each bite delivers a perfect balance of tangy, creamy, and herbal notes. Quick to prepare in under 30 minutes, this recipe is ideal for a healthy yet indulgent meal. Whether you're looking for a vibrant appetizer or a light lunch, this Mediterranean-inspired toast is sure to impress while keeping things wholesome and nutritious. Perfect for fans of Mediterranean cuisine, healthy breakfasts, or easy tomato recipes!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 large garlic cloves
- 4 medium ripe tomatoes
- 0.5 teaspoons red chili flakes
- 1 teaspoons dried oregano
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 slices whole-grain bread slices
- 4 large fresh basil leaves
- 0.25 cups crumbled feta cheese
Instructions
Heat olive oil in a medium skillet over medium heat.
Finely mince the garlic cloves and add them to the skillet, cooking until fragrant, about 30 seconds.
Dice the ripe tomatoes and add them to the skillet. Cook for 7-10 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.
Stir in red chili flakes, dried oregano, salt, and black pepper. Let the sauce simmer for another 2-3 minutes, then remove from heat.
Toast the whole-grain bread slices until golden and crisp.
Spread the warm savory tomato sauce generously over each slice of toast.
Top each piece of toast with a fresh basil leaf and sprinkle crumbled feta cheese on top.
Serve immediately and enjoy!
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2220 mg | 97% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 18.8 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1672 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
