Mediterranean Diet Toast with Fried Egg
Elevate your breakfast game with this Mediterranean Diet Toast with Fried Egg — a vibrant, nourishing way to start the day! This recipe combines the wholesome goodness of whole-grain bread with creamy mashed avocado, a medley of fresh toppings like cherry tomatoes, cucumber, Kalamata olives, and crumbled feta cheese, all finished with a perfectly fried egg on top. Infused with extra-virgin olive oil and seasoned with parsley, salt, black pepper, and optional red pepper flakes, this open-faced toast is packed with Mediterranean flavors that are as healthy as they are delicious. Ready in just 10 minutes, this quick and easy recipe is ideal for those following a Mediterranean diet or anyone looking for a nutritious breakfast or brunch option.
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Recipe Information
Ingredients
- 1 slice Whole-grain bread
- 0.5 medium Avocado
- 1 teaspoon Extra-virgin olive oil
- 4 Cherry tomatoes
- 0.25 small Cucumber
- 3 Kalamata olives
- 1 tablespoon Crumbled feta cheese
- 1 teaspoon Fresh parsley
- 1 Egg
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Toast the slice of whole-grain bread until golden and crisp.
While the bread toasts, mash the avocado in a small bowl with a fork until creamy. Add a pinch of salt and mix well.
Dice the cherry tomatoes, slice the cucumber thinly, and chop the Kalamata olives into small pieces.
Spread the mashed avocado evenly over the toasted bread.
Top the avocado with the diced cherry tomatoes, sliced cucumber, chopped Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
Heat the olive oil in a small non-stick skillet over medium heat. Crack the egg into the skillet and cook for 2-3 minutes, or until the egg white is set and the yolk is cooked to your preferred doneness.
Carefully place the fried egg on top of the prepared toast.
Sprinkle the toast with the remaining salt, black pepper, and optional red pepper flakes for added heat.
Serve immediately and enjoy your Mediterranean Diet Toast with Fried Egg.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 2682 mg | 117% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 18.6 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 289 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1953 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
