Mediterranean Diet Thin Crust Sausage Pizza
Indulge in the vibrant flavors of the Mediterranean with this Thin Crust Sausage Pizza, built on a wholesome foundation of whole wheat dough and topped with a variety of fresh, nutrient-packed ingredients. This recipe combines the savory delight of crumbled turkey sausage with the creamy richness of part-skim mozzarella and crumbled feta cheese, all balanced by the sweetness of cherry tomatoes and the briny punch of Kalamata olives. Baby spinach, red onion slices, and aromatic dried herbs like oregano and basil bring layers of flavor and Mediterranean flair to every bite. A crisp, thin crust brushed with olive oil bakes to perfection, while optional crushed red pepper flakes add a hint of heat for those who crave adventure. With a quick 15-minute prep time and an equally short cooking time, this health-conscious pizza is ideal for busy weeknights or relaxed weekends, serving up delicious slices that are perfect for sharing.
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Recipe Information
Ingredients
- 1 lb Whole wheat pizza dough
- 1 tbsp Olive oil
- 6 oz Turkey sausage (cooked and crumbled)
- 0.5 cup Tomato sauce (low-sodium)
- 0.75 cup Shredded part-skim mozzarella cheese
- 0.25 cup Crumbled feta cheese
- 1 cup Cherry tomatoes (halved)
- 0.25 cup Kalamata olives (pitted and sliced)
- 1 cup Baby spinach leaves
- 0.25 cup Red onion (thinly sliced)
- 0.5 tsp Dried oregano
- 0.5 tsp Dried basil
- 0.25 tsp Crushed red pepper flakes (optional)
Instructions
Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven while it preheats.
On a floured surface, roll out the whole wheat pizza dough into a thin 12-inch circle. Transfer to a sheet of parchment paper for easier handling.
Brush the surface of the dough lightly with olive oil to ensure a crisp crust.
Spread the tomato sauce evenly over the dough, leaving about 1/2 inch around the edges for the crust.
Sprinkle the shredded mozzarella cheese evenly over the sauce, followed by the crumbled turkey sausage.
Arrange the halved cherry tomatoes, sliced Kalamata olives, baby spinach, and red onions evenly across the pizza.
Top with crumbled feta cheese, then sprinkle dried oregano, basil, and crushed red pepper flakes (if desired) for added flavor.
Using a pizza peel or the back of a baking sheet, transfer the parchment paper with the pizza onto the preheated pizza stone (or directly onto a baking sheet if not using a stone).
Bake for 12-15 minutes, or until the crust is crisp and golden and the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for a couple of minutes. Slice into 8 pieces and serve immediately.
Nutrition Facts
Calories |
2128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 4541 mg | 197% | |
| Total Carbohydrate | 250.8 g | 91% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 14.1 g | ||
| Protein | 101.1 g | 202% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 927 mg | 71% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
