Mediterranean Diet Thai Basil Pork
Experience a flavorful fusion with this Mediterranean Diet Thai Basil Pork—an innovative twist on the classic Southeast Asian dish. This recipe pairs lean ground pork with fresh, aromatic Thai basil, creating a vibrant and healthy meal. Infused with the richness of extra virgin olive oil and balanced by low-sodium soy sauce, fish sauce, and a touch of honey, every bite is a harmonious blend of savory and sweet. Spiralized zucchini and cherry tomatoes add Mediterranean flair, while freshly squeezed lemon juice brightens the dish with a zesty finish. Ready in just 30 minutes, this colorful, nutrient-packed meal is perfect for weeknight dining or entertaining. Serve it in bowls or alongside crisp mixed greens for a satisfying, low-carb, diet-friendly treat.
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Recipe Information
Ingredients
- 1 pound lean ground pork
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic, minced
- 2 pieces red chili, thinly sliced (adjust to taste)
- 1 medium onion, finely chopped
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon honey
- 1 cup fresh Thai basil leaves
- 2 medium zucchini, spiralized or julienned
- 1 cup cherry tomatoes, halved
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon freshly ground black pepper
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and sliced chili to the skillet. Stir-fry for 30 seconds, or until fragrant.
Add the chopped onion and sauté for 2-3 minutes, until softened.
Increase the heat to medium-high and add the ground pork. Cook for 5-7 minutes, breaking it up with a spatula, until browned and fully cooked.
Stir in the soy sauce, fish sauce, and honey. Cook for 1-2 minutes, allowing the flavors to meld.
Add the Thai basil leaves to the skillet and stir until wilted, about 1 minute. Remove the meat mixture from the pan and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Reduce the heat to medium and add the spiralized zucchini and cherry tomatoes.
Sauté for 2-3 minutes, until the zucchini is tender but still slightly crisp and the tomatoes begin to soften.
Return the pork mixture to the pan and toss everything together. Drizzle with fresh lemon juice and season with black pepper to taste.
Serve the Mediterranean-inspired Thai basil pork in bowls or alongside a simple mixed greens salad for a complete meal.
Nutrition Facts
Calories |
1703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.9 g | 142% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 75.2 g | 27% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 28.7 g | ||
| Protein | 124.4 g | 249% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 738 mg | 57% | |
| Iron | 33.4 mg | 186% | |
| Potassium | 4953 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
