Mediterranean Diet Thai Basil Pork

Infused with the vibrant flavors of two culinary worlds, this Mediterranean Diet Thai Basil Pork is a wholesome, low-carb twist on a classic Thai favorite. Made with lean ground pork, nutrient-rich spiralized zucchini, and fragrant Thai basil, this dish combines bold seasonings like garlic, chili, and low-sodium soy sauce with a Mediterranean-friendly touch of extra virgin olive oil and a drizzle of honey. Quick to prepare in just 30 minutes, it’s a perfect weeknight meal that balances rich umami flavors with the bright freshness of cherry tomatoes and a splash of lemon juice. With an emphasis on fresh, healthy ingredients, this fusion recipe is as nutritious as it is satisfying—ideal for those who love globally inspired dishes while staying mindful of their diet. Serve it as a standalone bowl or pair it with a crisp green salad for a light yet flavorful dinner.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground pork
• 2 tablespoons extra virgin olive oil
• 4 cloves garlic, minced
• 2 pieces red chili, thinly sliced (adjust to taste)
• 1 medium onion, finely chopped
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon honey
• 1 cup fresh Thai basil leaves
• 2 medium zucchini, spiralized or julienned
• 1 cup cherry tomatoes, halved
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sliced chili to the skillet. Stir-fry for 30 seconds, or until fragrant.

Step 3

Add the chopped onion and sauté for 2-3 minutes, until softened.

Step 4

Increase the heat to medium-high and add the ground pork. Cook for 5-7 minutes, breaking it up with a spatula, until browned and fully cooked.

Step 5

Stir in the soy sauce, fish sauce, and honey. Cook for 1-2 minutes, allowing the flavors to meld.

Step 6

Add the Thai basil leaves to the skillet and stir until wilted, about 1 minute. Remove the meat mixture from the pan and set aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil. Reduce the heat to medium and add the spiralized zucchini and cherry tomatoes.

Step 8

Sauté for 2-3 minutes, until the zucchini is tender but still slightly crisp and the tomatoes begin to soften.

Step 9

Return the pork mixture to the pan and toss everything together. Drizzle with fresh lemon juice and season with black pepper to taste.

Step 10

Serve the Mediterranean-inspired Thai basil pork in bowls or alongside a simple mixed greens salad for a complete meal.

Nutrition Facts

Serving size	(1489.3g)

Amount per serving	% Daily Value*
Calories	1703.3

Total Fat 110.9g	0%
Saturated Fat 32.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 362.9mg	0%
Sodium 2602.3mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 22.1g	0%
Total Sugars 28.7g
Protein 124.4g	0%

Vitamin D 0IU	0%
Calcium 738.3mg	0%
Iron 33.4mg	0%
Potassium 4953.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 27.7%

Carbs: 16.7%