Mediterranean Diet Teriyaki Salmon
Elevate your weeknight dinner routine with this Mediterranean Diet Teriyaki Salmon recipe—where vibrant Asian-inspired teriyaki flavors meet the heart-healthy principles of Mediterranean cooking. Tender salmon fillets marinate in a luscious blend of low-sodium tamari, raw honey, freshly squeezed orange juice, garlic, and ginger, creating a flavorful glaze that enhances every bite. Baked to perfection, this salmon is brushed with a thickened marinade for a caramelized finish and garnished with sesame seeds and green onions for added texture and color. Ready in under 30 minutes, including prep and cooking time, it's perfect for busy schedules while staying nutrient-rich and gluten-free (with coconut aminos). Serve with lemon wedges for a refreshing touch—ideal for pairing with roasted vegetables or quinoa to complete the healthy Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Salmon fillets (skin on)
- 0.25 cup Low-sodium tamari (or coconut aminos for gluten-free)
- 2 tablespoons Raw honey
- 2 tablespoons Freshly squeezed orange juice
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Rice vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 teaspoon Sesame seeds (optional, for garnish)
- 2 stalks Green onions, thinly sliced (optional, for garnish)
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 4 pieces Lemon wedges (for serving)
Instructions
In a small bowl, whisk together the tamari, honey, orange juice, olive oil, rice vinegar, garlic, and ginger to make the teriyaki marinade.
Pat the salmon fillets dry with a paper towel. Sprinkle both sides with sea salt and black pepper.
Place the salmon fillets in a shallow dish and pour the marinade over them. Turn the fillets to coat them evenly. Cover and let marinate in the refrigerator for 20-30 minutes.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Remove the salmon from the marinade, letting the excess drip off, and place the fillets skin-side down on the prepared baking sheet.
Transfer the remaining marinade to a small saucepan. Bring it to a simmer over medium heat and cook for 3-5 minutes, stirring occasionally, until slightly thickened. Remove from heat and set aside.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center. Cooking time may vary slightly depending on the thickness of the fillets.
Once baked, brush the thickened marinade over the top of the salmon fillets for an extra flavor boost.
Garnish the salmon with sesame seeds and green onions, if desired. Serve warm with lemon wedges on the side.
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 2499 mg | 109% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 36.6 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 14.9 mcg | 75% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
