Mediterranean Diet Tarama
Dive into the heart of the Mediterranean with this luxurious and health-conscious Mediterranean Diet Tarama recipe, a creamy fish roe dip that's both elegant and simple to prepare in just 15 minutes. This traditional dish combines silky tarama (fish roe) with soaked crustless bread for the perfect base, enriched by fruity olive oil, tangy bursts of lemon juice, and the subtle warmth of grated onion. Artfully blended until smooth, this dip is a Mediterranean staple that pairs beautifully with whole grain bread, freshly chopped veggies, or crackers for an enticing appetizer or snack. Embrace the Mediterranean diet with this nutrient-packed, indulgent yet wholesome recipe that's sure to elevate your table with its vibrant flavors and creamy texture. Perfect for entertaining or savoring during a casual lunch!
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Recipe Information
Ingredients
- 100 grams Tarama (fish roe)
- 100 grams Day-old crustless bread
- 150 milliliters Olive oil
- 40 milliliters Lemon juice
- 1 small Grated onion
- 50 milliliters Water
- 1 pinch Black pepper
Instructions
1. Soak the day-old bread in water for about 1-2 minutes, then squeeze out excess water and set aside.
2. In a food processor or blender, add the fish roe (tarama) and grated onion. Blend until smooth and creamy.
3. Gradually add the soaked bread to the mixture, blending well after each addition. This provides the creamy base for your dip.
4. Slowly drizzle in the olive oil while the food processor is running. Do this gradually to help the mixture emulsify and achieve a smooth texture.
5. Add the lemon juice and water in small increments, continuing to blend thoroughly. Adjust the consistency by adding additional water if necessary.
6. Taste the mixture and adjust seasoning with black pepper and extra lemon juice if needed.
7. Transfer the tarama to a serving bowl, garnish with a drizzle of olive oil or a sprinkle of chopped fresh herbs (optional), and serve with whole grain bread or vegetable sticks.
Nutrition Facts
Calories |
1795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.6 g | 206% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 13.5 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2009 mg | 87% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 8.6 g | ||
| Protein | 31.3 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
