Mediterranean Diet Tajadas
Savor the irresistible fusion of flavors with Mediterranean Diet Tajadas, a healthy twist on a traditional favorite. This nutrient-packed recipe features ripe, caramelized plantains baked to perfection with a hint of paprika and olive oil, delivering natural sweetness and a touch of smokiness. The true centerpiece is the creamy tahini-lemon dressing, made with garlic, fresh lemon juice, and sesame paste, offering a velvety tang that ties the dish together beautifully. Quick to prepare and versatile, these plantain slices are ideal as a snack, appetizer, or unique side dish. Garnished with fresh parsley, they are not only delicious but also visually stunning—perfect for impressing guests or indulging at home. Whether you're embracing the Mediterranean diet or simply craving bold, wholesome flavors, this recipe hits all the right notes.
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Recipe Information
Ingredients
- 2 pieces Ripe plantains (yellow with black spots)
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Tahini (sesame paste)
- 1 tablespoon Lemon juice
- 1 clove Garlic (minced)
- 2 tablespoons Water
- 0.5 teaspoons Salt
- 0.25 teaspoons Paprika
- 1 tablespoon Fresh parsley (chopped, optional for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Peel the ripe plantains carefully and slice them diagonally into 1/4-inch-thick slices to create long, oval-shaped pieces.
Place the plantain slices on the prepared baking sheet in a single layer, ensuring they do not overlap. Brush both sides of each slice with the olive oil.
Sprinkle the plantains lightly with salt and paprika for added flavor.
Bake in the preheated oven for 15-20 minutes, flipping them halfway through, until they are golden brown and slightly caramelized. Keep an eye on them to prevent burning.
While the plantains are baking, prepare the tahini-lemon dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt until smooth and creamy. Add more water if needed to reach your desired consistency.
Once the plantain slices are done, remove them from the oven and let them cool for 1-2 minutes.
Drizzle the tahini-lemon dressing over the warm plantains or serve it on the side as a dipping sauce.
Garnish with freshly chopped parsley for additional freshness and visual appeal, if desired.
Serve immediately as a snack, appetizer, or side dish. Enjoy!
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.9 g | 58% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 124.8 g | 45% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 44.7 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1957 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
