Mediterranean Diet Taco Mince
Discover a fresh, healthy twist on traditional tacos with this Mediterranean Diet Taco Mince recipe. Packed with lean ground turkey, nutrient-rich chickpeas, and vibrant vegetables like zucchini, spinach, and red bell pepper, this dish is brimming with flavor and wholesome goodness. Seasoned with warm, aromatic spices such as ground cumin, coriander, smoked paprika, and oregano, this taco filling boasts a fusion of classic Mediterranean flavors perfect for a nutritious weeknight meal. Served on whole-grain or corn tortillas and topped with optional favorites like tzatziki, crumbled feta, or diced cucumber, these tacos are a satisfying option for anyone following a Mediterranean-inspired lifestyle. Quick to prepare in just under 40 minutes, this versatile recipe is ideal for both family dinners and easy entertaining.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams lean ground turkey
- 1 tablespoon extra virgin olive oil
- 1 medium yellow onion, finely chopped
- 2 garlic cloves, minced
- 1 medium red bell pepper, finely diced
- 1 small zucchini, grated
- 240 grams canned chickpeas, rinsed and drained
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons tomato paste
- 60 milliliters low-sodium chicken broth (or water)
- 2 cups baby spinach, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 whole-grain or corn tortillas (Mediterranean-compliant)
- optional toppings: chopped tomatoes, diced cucumber, crumbled feta, tzatziki
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the ground turkey and cook for 6-8 minutes, breaking it into small pieces, until browned and cooked through.
Stir in the diced red bell pepper and grated zucchini, cooking for 4-5 minutes until the vegetables are slightly softened.
Mix in the chickpeas, ground cumin, ground coriander, smoked paprika, dried oregano, salt, and black pepper, stirring well to coat everything in the spices.
Add the tomato paste and chicken broth (or water), then stir to combine. Let the mixture simmer for 5 minutes to allow the flavors to meld.
Stir in the chopped spinach and fresh parsley, cooking for 2-3 minutes until the spinach wilts.
Remove from heat and adjust seasoning if necessary.
Warm the tortillas according to package instructions.
Spoon the Mediterranean taco mince onto each tortilla and top with optional toppings such as chopped tomatoes, diced cucumber, crumbled feta, or tzatziki.
Serve immediately and enjoy your Mediterranean-inspired tacos!
Nutrition Facts
Calories |
2294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 3760 mg | 163% | |
| Total Carbohydrate | 274.2 g | 100% | |
| Dietary Fiber | 52.9 g | 189% | |
| Total Sugars | 39.5 g | ||
| Protein | 150.8 g | 302% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 818 mg | 63% | |
| Iron | 29.4 mg | 163% | |
| Potassium | 4681 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
