Mediterranean Diet Sweet Potato Puree
Elevate your classic side dish with this vibrant Mediterranean Diet Sweet Potato Puree, featuring a decadent blend of creamy sweet potatoes and a medley of bold, nutrient-packed flavors. Infused with aromatic garlic, zesty lemon juice, fragrant thyme, and a hint of warm cinnamon, this recipe offers a deliciously unique twist on traditional puree. Extra virgin olive oil provides heart-healthy richness, while a splash of vegetable stock ensures a silky smooth texture. Ready in just 30 minutes, this wholesome dish is perfect served warm as a flavorful accompaniment or as the base for a nourishing Mediterranean-inspired bowl. Delightfully simple yet irresistibly elegant, this versatile puree is a must-try for lovers of Mediterranean cuisine or anyone seeking healthy side dish ideas!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.25 cups water or unsalted vegetable stock
Instructions
Peel and dice the sweet potatoes into small, 1-inch cubes to ensure even cooking.
Bring a large pot of water to a boil. Add the diced sweet potatoes and cook for 10-12 minutes or until they are fork-tender.
While the sweet potatoes are cooking, mince the garlic and set it aside.
Drain the sweet potatoes and transfer them to a blender or food processor.
Add the olive oil, lemon juice, minced garlic, fresh thyme leaves, ground cinnamon, sea salt, black pepper, and the water or vegetable stock to the blender.
Blend the mixture until it is smooth and creamy. You can add an extra splash of vegetable stock or water to reach your desired consistency if needed.
Taste the puree and adjust the seasoning to your preference, adding more salt or lemon juice as desired.
Transfer the sweet potato puree to a serving bowl and garnish with a drizzle of olive oil and additional thyme leaves if you like.
Serve warm as a side dish or layer it as a base in a Mediterranean-inspired bowl.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 16.7 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
