Mediterranean Diet Sweet and Tangy Onion Jam
Elevate your Mediterranean-inspired dishes with this Sweet and Tangy Onion Jam—a perfect balance of flavors that pairs caramelized red onions with rich balsamic vinegar, a touch of honey, and fragrant fresh thyme. This gourmet condiment, crafted in just 45 minutes, is a savory and slightly sweet masterpiece that complements everything from crusty bread and cheese platters to roasted vegetables or grilled meats. Made with heart-healthy olive oil and simple, wholesome ingredients, this recipe is a delightful addition to any Mediterranean diet. Its versatile, jam-like consistency and bold flavors make it a must-have for enhancing your favorite appetizers or meals. Store it in the fridge, and enjoy its multi-layered goodness for up to two weeks!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 medium red onions
- 4 tablespoons balsamic vinegar
- 3 tablespoons honey
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 3 tablespoons water
Instructions
Peel and thinly slice the red onions into even slices.
Heat the olive oil in a large, heavy-bottomed skillet or saucepan over medium heat.
Add the sliced onions to the skillet and cook, stirring occasionally, for 10 minutes until they start to soften and turn translucent.
Reduce the heat to low and stir in the balsamic vinegar, honey, fresh thyme leaves, sea salt, and black pepper.
Add 3 tablespoons of water to help the onions cook down and prevent sticking. Stir well to combine.
Simmer the mixture on low heat for 20-25 minutes, stirring occasionally, until the onions are deeply caramelized and the mixture has thickened to a jam-like consistency.
Taste and adjust the seasoning if necessary, adding a pinch more salt or honey if desired.
Remove the skillet from heat and let the onion jam cool slightly before transferring it to a clean, airtight jar or container.
Store in the refrigerator for up to 2 weeks. Serve at room temperature or lightly warmed.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 119.4 g | 43% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 95.0 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1064 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
