Mediterranean Diet Strawberry Marmalade
Indulge in the wholesome goodness of Mediterranean Diet Strawberry Marmalade, a naturally sweet, guilt-free spread that’s bursting with flavor and nutritious ingredients. Made with fresh strawberries, raw honey, tangy lemon juice, and the superfood power of chia seeds, this homemade marmalade is both healthy and delicious. Designed to fit seamlessly into a Mediterranean diet, it’s free from refined sugar and relies on chia seeds as a natural thickener, adding fiber and essential nutrients to your breakfast or snack. With just 10 minutes of prep time and a short simmer, this vibrant spread is perfect for slathering on whole-grain toast, dolloping over Greek yogurt, or serving alongside your favorite cheeses. Whether you’re embracing a Mediterranean lifestyle or simply looking for a healthier jam alternative, this strawberry marmalade is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 100 grams Raw honey
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Chia seeds
- 50 milliliters Water
Instructions
1. Begin by thoroughly washing and hulling the fresh strawberries. Cut them into quarters and set aside.
2. In a medium-sized saucepan, combine the strawberries and water. Cook over medium heat, stirring occasionally, until the strawberries begin to soften and release their juices, about 5-7 minutes.
3. Using a potato masher or fork, gently mash the strawberries to your desired consistency. If you prefer a smoother marmalade, you can blend the mixture with an immersion blender at this stage.
4. Add the raw honey, fresh lemon juice, and lemon zest to the saucepan. Stir everything well to combine.
5. Reduce the heat to low and let the mixture simmer for an additional 15-20 minutes, stirring frequently to prevent sticking or burning. The marmalade should thicken slightly during this time.
6. Once the mixture reaches a consistency you like, stir in the chia seeds. These will act as a natural thickening agent and add a boost of fiber and nutrients.
7. Cook for an additional 5 minutes, then remove the saucepan from heat. Allow the marmalade to cool for about 15 minutes.
8. Transfer the marmalade into sterilized glass jars with airtight lids. Store in the refrigerator for up to 2 weeks or freeze for longer storage.
9. Enjoy your Mediterranean Diet Strawberry Marmalade on whole-grain toast, as a topping for Greek yogurt, or paired with your favorite cheese.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 133.9 g | 49% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 99.1 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 844 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
