Mediterranean Diet Strawberry Kefir
Indulge in a vibrant and wholesome treat with this Mediterranean Diet Strawberry Kefir recipe—a perfect blend of tangy kefir, juicy fresh strawberries, and a hint of natural sweetness from honey. Ready in just 10 minutes, this creamy, nutritious smoothie is packed with probiotics and antioxidants, making it an ideal choice for breakfast, a refreshing snack, or a post-workout drink. Enhanced with vanilla extract and garnished with fresh mint leaves, this drink is as delicious as it is visually stunning. Served chilled with ice cubes, this recipe brings Mediterranean-inspired health benefits right to your glass, offering a flavorful way to support gut health and overall wellness!
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Recipe Information
Ingredients
- 2 cups plain kefir
- 1 cup fresh strawberries
- 1 tablespoon honey
- 4 leaves fresh mint leaves
- 0.5 teaspoons vanilla extract
- 1 cup ice cubes
Instructions
Wash and hull the fresh strawberries to remove their stems.
In a blender, combine the plain kefir, fresh strawberries, honey, vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy.
Pour the strawberry kefir into two serving glasses.
Garnish each glass with a fresh mint leaf for an aromatic touch.
Serve immediately as a refreshing snack, breakfast addition, or post-workout drink.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 49.0 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 630 mg | 48% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
