Mediterranean Diet Stracciatella Soup
Experience the comforting simplicity of Mediterranean Diet Stracciatella Soup, a wholesome twist on the classic Italian favorite. This light yet nutrient-packed recipe features delicate ribbons of egg swirled into a fragrant broth, enhanced by the vibrant flavors of garlic, lemon zest, and grated Parmesan cheese. Freshly chopped baby spinach adds a hearty dose of greens, while a touch of extra virgin olive oil and fresh parsley bring Mediterranean flair to every spoonful. Ready in just 25 minutes, this healthy, low-carb soup is a perfect choice for busy weeknights or cozy lunches, especially when paired with a slice of whole-grain bread. Perfect for fans of Mediterranean cuisine and lovers of quick, healthy recipes, this dish is sure to become an instant favorite on your table!
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Recipe Information
Ingredients
- 6 cups low-sodium chicken or vegetable broth
- 4 cups baby spinach (roughly chopped)
- 3 large eggs
- 1 cup Parmesan cheese (grated)
- 3 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped)
Instructions
In a large pot, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
Pour in the low-sodium chicken or vegetable broth and bring it to a gentle simmer over medium-high heat.
While the broth is heating, whisk the eggs in a medium bowl until lightly beaten.
Stir the grated Parmesan cheese, lemon zest, salt, and black pepper into the whisked eggs, mixing well to form a uniform mixture.
Once the broth is simmering, reduce the heat to medium-low. Slowly pour the egg mixture into the soup in a thin, steady stream, stirring the broth gently in one direction as you pour. This will create delicate ribbons of egg.
Add the chopped baby spinach to the pot and cook for 2-3 minutes until wilted.
Taste and adjust seasoning with additional salt or pepper if needed.
Ladle the soup into bowls and garnish with fresh chopped parsley before serving. Serve warm with crusty whole-grain bread if desired.
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.8 g | 145% | |
| Saturated Fat | 51.6 g | 258% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 748 mg | 250% | |
| Sodium | 6050 mg | 263% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 1.7 g | ||
| Protein | 123.4 g | 247% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 3037 mg | 234% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2186 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
