Mediterranean Diet Stir-Fried Spinach
Transform your weeknight meals with this vibrant Mediterranean Diet Stir-Fried Spinach recipe, a quick and flavorful side dish bursting with wholesome, nutrient-packed ingredients. Fresh spinach takes center stage, perfectly complemented by the earthy richness of toasted pine nuts and the brightness of freshly squeezed lemon juice. The aromatic medley of sautéed garlic, extra virgin olive oil, and optional red pepper flakes adds layers of savory depth, while sea salt and black pepper bring balance to this healthy dish. Ready in just 15 minutes, this gluten-free and plant-based recipe makes a perfect accompaniment to grilled proteins or a refreshing upgrade to your Mediterranean-inspired table. Don’t miss the chance to enjoy a feast of flavors in every bite!
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 12 ounces fresh spinach
- 3 medium garlic cloves
- 1 medium lemon
- 2 tablespoons pine nuts
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper (freshly ground)
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Thoroughly rinse and drain the spinach to remove any dirt. Pat it dry with a paper towel or use a salad spinner.
Peel and thinly slice the garlic cloves. Set aside.
Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until they are golden brown and fragrant, stirring frequently to prevent burning. Remove from the pan and set aside.
Heat the extra virgin olive oil in a large skillet over medium heat.
Add the sliced garlic to the pan and sauté for 1-2 minutes until it becomes fragrant and starts to turn golden. Be careful not to burn the garlic.
Quickly add the spinach to the pan in batches, stirring constantly to wilt it down. This should only take 2-3 minutes.
Season the spinach with sea salt, black pepper, and red pepper flakes (if using). Stir to combine.
Once the spinach is fully wilted and tender, remove the skillet from the heat and squeeze the juice of the lemon over the spinach. Toss to combine and brighten the flavors.
Transfer the stir-fried spinach to a serving dish and sprinkle the toasted pine nuts on top for added crunch.
Serve immediately as a side dish or a light, healthy meal. Enjoy!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1425 mg | 62% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 2.1 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 244 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
