Mediterranean Diet Stir-Fried Mushrooms
Elevate your weeknight meals with this easy and vibrant Mediterranean Diet Stir-Fried Mushrooms recipe! Bursting with earthy cremini mushrooms, fragrant garlic, and a zesty splash of lemon juice, this dish embodies the fresh, wholesome flavors of the Mediterranean. Cooked in heart-healthy extra virgin olive oil and finished with fresh parsley and thyme, these mushrooms are golden, tender, and irresistibly aromatic. Ready in just 20 minutes, it’s a versatile delight that can be enjoyed as a side dish, a topping for crusty bread, or a flavorful addition to any Mediterranean-inspired feast. Plus, optional chili flakes add a spicy kick for those craving a touch of heat! Perfect for busy weeknights or as a crowd-pleasing accompaniment to your favorite mealtime spreads.
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Recipe Information
Ingredients
- 450 grams Cremini or button mushrooms
- 2 tablespoons Extra virgin olive oil
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Fresh thyme leaves (optional)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Clean the mushrooms by gently wiping them with a damp cloth or rinsing quickly under cool water. Pat them dry with a clean towel and slice them evenly into 1/4-inch thick slices.
Heat a large skillet or frying pan over medium heat, then add the extra virgin olive oil and allow it to warm for 1-2 minutes.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn.
Add the sliced mushrooms to the pan and toss to coat them evenly in the olive oil and garlic. Spread them out into an even layer and allow them to cook undisturbed for 3-4 minutes to develop a golden-brown color on one side.
Stir the mushrooms gently and continue cooking for another 3-4 minutes until they are golden and tender, releasing some of their natural juices.
Season the mushrooms with sea salt, black pepper, and optional red chili flakes. Stir in the fresh thyme, if using, and cook for another 1 minute.
Turn off the heat and toss the mushrooms with the lemon juice and fresh parsley for a bright, fresh finish.
Serve immediately as a side dish, topping for toasted bread, or as a complement to your favorite Mediterranean-inspired meal.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 9.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2136 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
