Mediterranean Diet Steamed Shrimp
Elevate your seafood game with this vibrant and healthy Mediterranean Diet Steamed Shrimp recipe, a quick and flavorful dish perfect for any occasion. Featuring succulent shrimp marinated in a zesty blend of olive oil, garlic, fresh lemon juice, and a touch of red pepper flakes, this recipe is the epitome of light and satisfying cuisine. Steamed to perfection alongside juicy cherry tomatoes and savory black olives, the shrimp are tender and infused with Mediterranean flair. Finished with a sprinkle of fresh parsley and a garnish of lemon slices, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, this low-carb, heart-healthy option is ideal for a quick weeknight dinner or as part of an elegant Mediterranean spread. Pair it with whole-grain bread or a crisp green salad for a wholesome, balanced meal.
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Recipe Information
Ingredients
- 500 grams raw shrimp (peeled and deveined)
- 2 tablespoons olive oil
- 3 cloves garlic cloves (minced)
- 1 whole lemon
- 3 tablespoons fresh parsley (chopped)
- 200 grams cherry tomatoes (halved)
- 50 grams black olives (sliced)
- 1 teaspoon sea salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons red pepper flakes
- 50 milliliters white wine (optional)
Instructions
Rinse the shrimp under cold water and pat dry with paper towels. Set aside.
In a large bowl, mix the olive oil, minced garlic, sea salt, black pepper, and red pepper flakes.
Add the shrimp to the bowl and toss until evenly coated in the olive oil mixture. Let the shrimp marinate for 10 minutes while you prepare the remaining ingredients.
Slice the lemon in half. Squeeze the juice of half the lemon over the shrimp mixture and slice the other half into thin rounds for garnish.
Prepare your steaming setup: Fill the bottom of a steamer pot with water and optionally add white wine for extra flavor. Bring it to a gentle boil over medium heat.
Place the shrimp in the steamer basket, making sure they are spread out in a single layer. Add the halved cherry tomatoes and sliced olives on top of the shrimp.
Cover the steamer and steam the shrimp for about 5-7 minutes, or until they turn pink and opaque. Be careful not to overcook them.
Once the shrimp are cooked, transfer them to a serving platter. Top with chopped parsley and the reserved lemon slices for garnish.
Serve immediately with your favorite Mediterranean sides, such as a fresh green salad or whole-grain bread.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 3287 mg | 143% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 7.4 g | ||
| Protein | 124.5 g | 249% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 470 mg | 36% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2121 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
