Mediterranean Diet Steamed Greens with Lemon and Garlic
Elevate your side dish game with this vibrant Mediterranean Diet Steamed Greens with Lemon and Garlic recipe. Packed with nutritious mixed greens like kale, Swiss chard, or spinach, this quick and easy dish infuses bold flavors with a drizzle of olive oil, freshly squeezed lemon juice, and aromatic garlic sautéed to perfection. Gently steamed to preserve their nutrients and tender texture, these greens are seasoned simply with salt and pepper for a light yet flavorful finish. Ready in just 20 minutes, this recipe is a wholesome and zesty addition to any Mediterranean-inspired meal, perfect for pairing with grilled fish, roasted chicken, or hearty whole grains. Healthy, flavorful, and incredibly versatile, it’s a must-try for anyone following a Mediterranean diet or seeking a nutrient-packed side dish!
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Recipe Information
Ingredients
- 8 cups Mixed greens (such as kale, Swiss chard, or spinach)
- 2 tablespoons Olive oil
- 3 whole Garlic cloves
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Water
Instructions
Wash and trim the mixed greens. Remove any tough stems, especially if using kale or Swiss chard, and roughly chop the leaves.
Peel and finely mince the garlic cloves.
In a large pot, bring 0.5 cups of water to a simmer over medium heat.
Add the mixed greens to the pot and cover with a tight-fitting lid. Steam the greens for 5-7 minutes, stirring occasionally, until they are wilted and tender.
While the greens are steaming, heat olive oil in a small skillet over medium-low heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Once the greens are cooked, drain any excess water and transfer them to a serving bowl.
Pour the sautéed garlic and olive oil over the greens. Gently toss to combine.
Drizzle the fresh lemon juice over the greens and season with salt and black pepper to taste.
Serve warm as a side dish to complement any Mediterranean-inspired meal.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1426 mg | 62% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 4.0 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 819 mg | 63% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 4538 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
