Mediterranean Diet Steamed Garlic Butter Prawns
Indulge in the vibrant flavors of the Mediterranean with this delightful recipe for Steamed Garlic Butter Prawns. Perfectly cooked prawns are gently steamed for a tender, succulent bite and then tossed in a rich garlic butter sauce infused with extra virgin olive oil, fresh lemon juice, and a hint of paprika for a subtle smoky depth. Finished with a sprinkle of chopped parsley, this dish perfectly combines simplicity and elegance. Ready in just 20 minutes, it's a quick yet impressive meal that pairs beautifully with crusty whole-grain bread, quinoa, or couscous for a wholesome Mediterranean dining experience. Ideal for seafood lovers and those following a healthy, Mediterranean diet, this recipe is a must-try for weeknight dinners or special gatherings alike.
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Recipe Information
Ingredients
- 500 g Raw prawns (peeled and deveined)
- 50 g Unsalted butter
- 2 tbsp Extra virgin olive oil
- 4 Garlic cloves (minced)
- 2 tbsp Lemon juice (freshly squeezed)
- 2 tbsp Fresh parsley (chopped)
- 1 tsp Sea salt
- 0.5 tsp Freshly ground black pepper
- 0.5 tsp Paprika
- 250 ml Water
Instructions
Rinse the prawns under cold water and pat them dry with paper towels. Set them aside.
Fill a steaming pot with 250 ml of water and bring it to a gentle boil over medium heat. Place a steaming basket over the pot and ensure it is not submerged in the water.
Add the prawns to the steaming basket and cover with a lid. Steam the prawns for 5-7 minutes, or until they turn pink and opaque. Once done, remove the prawns from the steamer and set them aside.
In a large skillet, melt the butter over medium heat. Add the olive oil, minced garlic, and paprika. Sauté the garlic for 1-2 minutes until it becomes fragrant, being careful not to brown it.
Reduce the heat to low and stir in the lemon juice, sea salt, black pepper, and half of the chopped parsley. Mix well to create a smooth garlic butter sauce.
Add the steamed prawns to the skillet and toss them gently to coat evenly with the sauce. Cook for an additional 2-3 minutes to ensure the flavors meld together.
Transfer the garlic butter prawns to a serving dish and garnish with the remaining chopped parsley.
Serve immediately with warm whole-grain bread or over a bed of quinoa or couscous for a complete Mediterranean-style meal. Enjoy!
Nutrition Facts
Calories |
1131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1056 mg | 352% | |
| Sodium | 3089 mg | 134% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.0 g | ||
| Protein | 121.8 g | 244% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
