Mediterranean Diet Steamed Chicken with Ginger and Scallions
Savor the delicate flavors of the Mediterranean Diet Steamed Chicken with Ginger and Scallions, a wholesome recipe that combines clean cooking techniques with vibrant, aromatic ingredients. Perfectly tender chicken breasts are infused with the zesty warmth of fresh ginger, the subtle sweetness of scallions, and the richness of extra virgin olive oil. Brightened with a splash of lemon juice and gently steamed with garlic and low-sodium chicken broth, this dish is both light and deeply satisfying. Ready in just 35 minutes, it’s ideal for busy weeknights or elegant dinners alike. Garnished with fresh parsley and scallions, this healthy recipe showcases Mediterranean diet staples while keeping preparation simple and nutrient-packed. Serve alongside steamed vegetables or quinoa for a complete meal that’s as nourishing as it is flavorful.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 inches Fresh ginger
- 6 stalks Scallions
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 0.25 cup Low-sodium chicken broth
- 2 cloves Garlic cloves
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Prepare the ingredients: Peel and slice the ginger into thin coins. Cut the scallions into 2-inch pieces, separating the white parts from the green leafy parts. Mince the garlic cloves.
Season the chicken: Rub the chicken breasts with sea salt and ground black pepper on both sides.
Prepare the steaming setup: Fill a large pot or wok with about 2 inches of water and bring it to a simmer. Place a heatproof plate or steamer basket inside the pot, ensuring it does not touch the water.
Flavor the chicken: Arrange the seasoned chicken breasts on a heatproof plate. Add the ginger coins, minced garlic, and the white parts of the scallions on top of the chicken. Drizzle with extra virgin olive oil, lemon juice, and the low-sodium chicken broth.
Steam the chicken: Cover the pot with a tight-fitting lid and steam over medium heat for 18-20 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C).
Prepare the garnish: While the chicken is steaming, finely chop the green parts of the scallions and parsley (if using).
Finish and serve: Once the chicken is cooked, carefully remove the plate from the pot. Discard the ginger coins if desired. Garnish the chicken with the fresh chopped scallions and parsley. Serve immediately with your choice of side, such as steamed vegetables or a whole grain like quinoa.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2877 mg | 125% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.5 g | ||
| Protein | 218.9 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 164 mg | 13% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
