Mediterranean Diet Steamed Chicken Momos
Bring a healthy twist to traditional dumplings with these irresistible Mediterranean Diet Steamed Chicken Momos! Featuring a nutritious whole wheat dough and a flavorful filling of lean ground chicken, aromatic herbs like fresh parsley and mint, and bold spices such as cumin and coriander, this recipe is a delightful fusion of Eastern and Mediterranean cuisines. Steamed to perfection, these tender momos are light yet satisfying, making them a perfect appetizer or meal for those seeking guilt-free indulgence. Serve them hot with a refreshing yogurt-based tzatziki sauce or a zesty tomato dip to elevate their Mediterranean essence. Easy to prepare and ready in just under an hour, these momos are ideal for health-conscious food lovers and those exploring creative ways to enjoy global flavors.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Water
- 1 cup Ground chicken (skinless, lean)
- 0.5 cup Red onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh mint, finely chopped
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground coriander
- 1 teaspoon Extra virgin olive oil
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
In a large mixing bowl, combine whole wheat flour with a pinch of salt. Gradually add water while kneading to form a smooth and pliable dough. Cover the dough with a damp cloth and let it rest for 20 minutes.
To prepare the filling, mix together ground chicken, red onion, garlic, parsley, mint, cumin, coriander, olive oil, lemon juice, salt, and black pepper in a medium-sized bowl. Stir until all ingredients are fully incorporated.
Divide the dough into small portions (about the size of a golf ball) and roll each into a thin circle using a rolling pin.
Place a tablespoon of the chicken filling in the center of each dough circle. Fold the edges together and pleat to seal the momo, creating a small dumpling shape. Ensure the edges are sealed tightly.
Prepare a steamer by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking. Arrange the momos in the steamer, making sure they do not touch each other.
Steam the momos over boiling water for 8-10 minutes or until the chicken is cooked through and the dough is tender.
Serve the momos hot with a side of yogurt-based tzatziki sauce or a light Mediterranean tomato dip for added flavor.
Nutrition Facts
Calories |
1284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 2556 mg | 111% | |
| Total Carbohydrate | 188.3 g | 68% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 5.9 g | ||
| Protein | 86.8 g | 174% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
