Mediterranean Diet Steamed Broccoli with Garlic and Lemon
Elevate your everyday side dish with the vibrant flavors of Mediterranean Diet Steamed Broccoli with Garlic and Lemon! This quick and healthy recipe combines tender steamed broccoli with the bold aroma of sautéed garlic, the zesty brightness of fresh lemon juice and zest, and a drizzle of rich, extra virgin olive oil for a nutritious and satisfying dish. Perfect for a weeknight meal or as part of a Mediterranean-inspired spread, this recipe takes just 20 minutes to prepare and delivers a punch of fresh, wholesome flavor. Seasoned with just the right touch of sea salt and black pepper, and garnished with lemon wedges, it’s an easy and elegant way to embrace the Mediterranean lifestyle while enjoying nutrient-packed ingredients. Ideal for vegetarians and anyone seeking a simple, delicious way to serve broccoli, this dish is a standout on its own or paired with your favorite protein.
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Recipe Information
Ingredients
- 1 head broccoli
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic
- 1 whole lemon
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 cup water
Instructions
Rinse the head of broccoli thoroughly under cold water. Cut it into medium-sized florets, and trim the stems if needed.
Peel and finely mince the garlic cloves.
Zest the lemon and then cut it in half. Juice one half of the lemon and slice the other half into thin wedges for garnish.
In a large pot with a steamer basket, bring 1 cup of water to a boil over medium-high heat.
Place the broccoli florets in the steamer basket, cover with a lid, and steam for about 5-7 minutes, until the broccoli is bright green and tender but still slightly crisp.
While the broccoli steams, heat 2 tablespoons of extra virgin olive oil in a small skillet over low heat. Add the minced garlic and sauté gently for 1-2 minutes, stirring constantly to avoid burning, until fragrant and lightly golden.
Once the broccoli is done steaming, transfer it to a large serving platter. Drizzle the sautéed garlic and olive oil mixture over the top evenly.
Sprinkle the steamed broccoli with sea salt, black pepper, and the lemon zest. Squeeze the fresh lemon juice over the broccoli for a bright citrusy finish.
Garnish with extra lemon wedges on the side, and serve warm as a delicious Mediterranean-inspired side dish.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1647 mg | 72% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 5.9 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
