Mediterranean Diet Steak and Cheese Pie
Indulge in the savory delights of the Mediterranean Diet Steak and Cheese Pie, a wholesome twist on a classic comfort dish. Perfect for a crowd, this recipe features tender bites of lean sirloin or flank steak infused with the aromatic flavors of cumin, smoked paprika, and coriander, paired with creamy layers of ricotta and tangy feta cheese. Fresh baby spinach adds a nutritious touch, while golden, flaky phyllo dough cradles the vibrant filling for a mouthwatering texture in every slice. With simple prep steps and a visually stunning finish, this dish makes a standout centerpiece for dinner parties or family meals. Serve it warm and garnish with fresh parsley for a Mediterranean-inspired feast that’s both hearty and healthy. Optimal keywords: Mediterranean diet pie, steak and cheese recipe, healthy comfort food, phyllo dough pie.
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Recipe Information
Ingredients
- 500 grams lean steak (sirloin or flank)
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 150 grams baby spinach, fresh
- 100 grams crumbled feta cheese
- 100 grams low-fat ricotta cheese
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 sheets phyllo dough sheets
- 4 tablespoons olive oil for brushing
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 190°C (375°F).
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
Add the minced garlic and cook for an additional minute until fragrant.
Increase the heat to medium-high and add the lean steak, cut into small bite-sized pieces. Cook for 5-7 minutes until browned on the outside. Remove the skillet from heat.
Stir in the ground cumin, ground coriander, smoked paprika, salt, and black pepper. Mix well to coat the steak.
Add the baby spinach to the skillet and stir until wilted. Let the mixture cool slightly.
In a small bowl, combine the crumbled feta cheese, low-fat ricotta cheese, and chopped parsley. Stir to create a creamy mixture.
Lay one sheet of phyllo dough on a clean surface and brush lightly with olive oil. Layer another sheet directly on top and repeat the process until you have 4 sheets layered.
Gently transfer the layered phyllo sheets into a greased 9-inch pie dish, allowing the edges to hang over the sides.
Spoon half of the steak mixture into the pie crust, followed by half of the cheese mixture. Repeat with the remaining steak and cheese mixture to create layers.
Fold the overhanging phyllo dough edges over the filling. Brush with olive oil.
Prepare the second set of 4 phyllo sheets in the same manner (layering and brushing with olive oil), then place them on top of the pie to seal it completely. Tuck in the edges and brush the top layer with olive oil.
Using a sharp knife, score the top layer of the pie with diagonal cuts to create a diamond pattern (this helps release steam).
Bake in the preheated oven for 30-35 minutes, or until the phyllo dough is golden and crispy.
Allow the pie to cool slightly before slicing and serving. Enjoy your Mediterranean Diet Steak and Cheese Pie!
Nutrition Facts
Calories |
2684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.5 g | 210% | |
| Saturated Fat | 50.3 g | 251% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 477 mg | 159% | |
| Sodium | 5410 mg | 235% | |
| Total Carbohydrate | 115.7 g | 42% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 5.9 g | ||
| Protein | 178.4 g | 357% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 908 mg | 70% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 3029 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
