Mediterranean Diet Squid Sashimi
Elevate your culinary repertoire with this vibrant and refreshing Mediterranean Diet Squid Sashimi, a fusion that masterfully combines the delicate artistry of sashimi with the bold, fresh flavors of the Mediterranean. Thinly sliced, melt-in-your-mouth squid is adorned with a zesty dressing of extra virgin olive oil, lemon juice, and garlic, then topped with bursts of color and flavor from cherry tomatoes, Kalamata olives, and capers. Finished with a sprinkle of fresh parsley and seasoned to perfection, this no-cook dish is light, nutrient-rich, and ideal as an appetizer or centerpiece for a stylish dinner party. Ready in just 20 minutes, it’s a perfect harmony of health-conscious ingredients and gourmet presentation. Serve it chilled with whole-grain pita or a crisp Mediterranean salad for a feast your guests won’t forget.
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Recipe Information
Ingredients
- 250 g Fresh squid (cleaned and gutted)
- 2 tbsp Extra virgin olive oil
- 1 tbsp Fresh lemon juice
- 1 clove Garlic (finely minced)
- 100 g Cherry tomatoes (quartered)
- 50 g Kalamata olives (pitted and halved)
- 2 tbsp Fresh parsley (chopped)
- 0.5 tsp Sea salt
- 0.25 tsp Freshly ground black pepper
- 1 tbsp Capers (rinsed and drained)
Instructions
1. Start by preparing the squid. Slice the cleaned squid bodies into thin, sashimi-style slices. Set aside on a chilled plate.
2. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic to create a simple Mediterranean dressing.
3. Arrange the squid slices on a serving platter. Drizzle the dressing evenly over the squid.
4. Scatter the cherry tomatoes, Kalamata olives, and capers over the top of the squid to add vibrant colors and textures.
5. Sprinkle the chopped parsley on top for a touch of freshness and aroma.
6. Season the dish with sea salt and freshly ground black pepper to taste.
7. Serve immediately while the dish is fresh and chilled. Pair with whole-grain pita bread or a light Mediterranean salad if desired.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 2210 mg | 96% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.2 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
