Mediterranean Diet Spinach and Feta Croissant
Indulge in the irresistible flavors of the Mediterranean with this Spinach and Feta Croissant recipe, perfectly suited for fans of flaky pastries and nutritious ingredients. This quick and easy recipe combines store-bought croissant dough with a savory spinach and feta filling, accented by fresh dill, lemon zest, and the richness of sautéed shallots and garlic. The addition of extra-virgin olive oil not only ties in beautifully with Mediterranean cooking traditions but also enhances the filling's delightful texture. These croissants are brushed with a golden egg wash for a bakery-style finish, making them ideal as a snack, appetizer, or light meal. Ready in just 40 minutes, these Mediterranean-inspired delights bring a perfect balance of wholesome greens and tangy cheese wrapped in a buttery, tender crust.
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Recipe Information
Ingredients
- 4 cups Fresh baby spinach
- 1 cup Feta cheese
- 2 tablespoons Extra-virgin olive oil
- 1 medium Shallot
- 1 large Garlic clove
- 2 tablespoons Fresh dill
- 1 teaspoon Lemon zest
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 package Store-bought croissant dough
- 1 large Egg
- 1 teaspoon Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Rinse and dry the fresh spinach thoroughly. If needed, roughly chop to reduce bulk.
Heat olive oil in a skillet over medium heat. Finely chop the shallot and garlic, then sauté in the oil until soft and fragrant, about 2-3 minutes.
Add the spinach to the skillet, cooking until wilted, about 2 more minutes. Remove from heat and let cool slightly.
In a mixing bowl, crumble the feta cheese. Add the cooked spinach, fresh dill, lemon zest, salt, and black pepper. Stir to combine evenly.
Unroll the store-bought croissant dough and separate it into individual triangles as marked.
Place 1-2 tablespoons of the spinach and feta mixture in the center of each triangle. Roll the dough from the wide end toward the point to form a croissant shape, ensuring the filling is enclosed.
Arrange the filled croissants on the prepared baking sheet, leaving space between each for expansion during baking.
In a small bowl, whisk together the egg and water to make an egg wash. Brush the egg wash lightly over the outer surface of each croissant for a golden, glossy finish.
Bake in the preheated oven for 18-20 minutes, or until the croissants are golden brown and puffed.
Allow to cool slightly before serving. Enjoy warm or at room temperature as a delightful snack or light meal!
Nutrition Facts
Calories |
2543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 167.4 g | 215% | |
| Saturated Fat | 75.7 g | 378% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 5571 mg | 242% | |
| Total Carbohydrate | 219.0 g | 80% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 28.6 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 985 mg | 76% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 1265 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
