Mediterranean Diet Spicy Tuna Crispy Rice
Elevate your appetizer game with Mediterranean Diet Spicy Tuna Crispy Rice—a flavorful fusion that combines wholesome ingredients and bold, spicy accents. This recipe transforms nutrient-rich brown rice into crispy golden patties, perfectly complemented by a luscious topping of harissa-infused tuna dressed with creamy Greek yogurt and fresh cucumber. Garnished with creamy avocado slices and sesame seeds, these bite-sized delights offer a satisfying crunch paired with zesty, protein-packed goodness. Ideal for light meals or entertaining, this Mediterranean-inspired dish integrates heart-healthy olive oil and vibrant flavors in a sophisticated yet approachable way. Quick to prepare, visually stunning, and bursting with Mediterranean zest, these crispy rice bites are a must-try for anyone exploring delicious and healthy eating.
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Recipe Information
Ingredients
- 2 cups Cooked brown rice
- 5 ounces Canned tuna (packed in olive oil, drained)
- 3 tablespoons Greek yogurt (plain, unsweetened)
- 1.5 teaspoons Harissa paste
- 0.5 cup Cucumber (finely diced)
- 2 Scallions (thinly sliced)
- 0.5 Avocado (sliced for garnish)
- 1 teaspoon Sesame seeds (optional, for garnish)
- 4 tablespoons Extra virgin olive oil
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
In a bowl, mix the cooked brown rice, 1 teaspoon of olive oil, rice vinegar, sea salt, and black pepper. Chill for 10 minutes to make it easier to mold.
Form the chilled rice into small rectangular or oval patties, about 1 inch thick and 2 inches long. Set aside.
Heat 3 tablespoons of olive oil in a non-stick skillet over medium heat. Fry the rice patties in batches for about 2-3 minutes per side until golden and crispy. Place on a plate lined with paper towels to drain any excess oil.
In a separate bowl, mix the drained tuna, Greek yogurt, harissa paste, soy sauce, diced cucumber, and scallions until fully combined. Taste and adjust seasoning as needed.
Top each crispy rice patty with a dollop of the spicy tuna mixture.
Add a slice of avocado on top of the tuna. Garnish with sesame seeds, if desired.
Serve immediately as a light meal or appetizer. Enjoy your Mediterranean-inspired crispy rice bites!
Nutrition Facts
Calories |
1374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 76 mg | 26% | |
| Sodium | 2734 mg | 119% | |
| Total Carbohydrate | 111.1 g | 40% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 5.6 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 8.3 mcg | 42% | |
| Calcium | 142 mg | 11% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1144 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
