Mediterranean Diet Spicy Salmon
Dive into the bold and heart-healthy flavors of Mediterranean cuisine with this Spicy Salmon recipe, perfect for fans of nutritious and satisfying meals. Featuring tender, oven-baked salmon fillets marinated in a zesty blend of smoked paprika, ground cumin, fresh garlic, and a touch of red pepper flakes, this dish packs a flavorful punch while staying true to the principles of the Mediterranean diet. Freshly squeezed lemon juice and extra virgin olive oil enhance its natural richness, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 25 minutes, this easy-to-make recipe is ideal for weeknight dinners or elegant entertaining. Pair it with roasted vegetables or a crisp Mediterranean salad, and don't forget the lemon wedges for an extra tangy twist! Perfectly spiced and irresistibly healthy, this spicy salmon is a crowd-pleaser that showcases the vibrant essence of Mediterranean cooking.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces salmon fillets (skin-on, about 6 oz each)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 3 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper (freshly ground)
- 2 tablespoons fresh parsley (chopped, for garnish)
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, red pepper flakes, sea salt, and black pepper to create a marinade.
Pat the salmon fillets dry with paper towels. Place them on the prepared baking sheet, skin side down.
Brush the marinade generously over the salmon fillets, ensuring an even coating.
Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove the salmon from the oven and let it rest for 2 minutes. Transfer to serving plates and garnish with chopped parsley.
Serve with lemon wedges on the side for an extra burst of freshness. Pair with a side of roasted vegetables or a light Mediterranean salad for a complete meal.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 2386 mg | 104% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.4 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
