Mediterranean Diet Spicy Red Chutney
Elevate your condiment game with this vibrant Mediterranean Diet Spicy Red Chutney, a flavor-packed recipe that combines smoky roasted red bell peppers, tangy sun-dried tomatoes, and a bold kick of red chili flakes. Perfectly seasoned with fragrant garlic, smoked paprika, fresh parsley, and a splash of zesty lemon juice, this chutney is an irresistible blend of Mediterranean-inspired ingredients and spices. Ready in just 30 minutes, this versatile recipe is ideal for adding a burst of flavor to grilled meats, roasted vegetables, or crusty bread. Whether you’re meal prepping or entertaining, this healthy, gluten-free, and vegan condiment is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 large red bell peppers
- 8 pieces sun-dried tomatoes (in olive oil)
- 3 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 teaspoon red chili flakes
- 1 teaspoon paprika (smoked or sweet)
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the red bell peppers in half, remove the seeds and stems, and place them cut-side down on the lined baking sheet.
Roast the red bell peppers in the preheated oven for 15-20 minutes, or until the skins are charred and blistered.
Remove the roasted bell peppers from the oven and let them cool for 5 minutes. Once cool, peel off the charred skins and discard them.
In a food processor, combine the peeled roasted bell peppers, sun-dried tomatoes, garlic, olive oil, red chili flakes, paprika, parsley, lemon juice, sea salt, and black pepper.
Pulse the ingredients in the food processor until a smooth and slightly chunky paste forms. Taste and adjust seasoning as needed.
Transfer the chutney to a serving bowl or airtight container. Serve immediately or refrigerate for up to one week.
Nutrition Facts
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 17.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1596 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
