Mediterranean Diet Spicy Ranch Dressing
Elevate your meals with this Mediterranean Diet Spicy Ranch Dressing—a vibrant, zesty twist on a classic favorite! Made with wholesome ingredients like creamy Greek yogurt, heart-healthy extra-virgin olive oil, and fresh lemon juice, this recipe brings a light, tangy base that's perfectly balanced by bold spices like smoked paprika, garlic powder, and a touch of red pepper flakes for a subtle kick. The addition of dried herbs like dill and parsley lends a Mediterranean flair, while its quick 10-minute prep makes it an effortless choice for busy days. Ideal as a salad dressing, veggie dip, or drizzle over roasted vegetables and grilled proteins, this versatile, flavor-packed dressing is perfect for anyone looking to enjoy a healthy, guilt-free condiment without sacrificing taste.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, non-fat or low-fat)
- 2 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Unsweetened almond milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Dried dill
- 1.5 teaspoons Dried parsley
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
In a medium bowl, combine the Greek yogurt, extra-virgin olive oil, and fresh lemon juice. Whisk until smooth and well blended.
Slowly whisk in the unsweetened almond milk, 1 tablespoon at a time, until the dressing reaches your desired consistency.
Add the garlic powder, onion powder, dried dill, dried parsley, smoked paprika, red pepper flakes, salt, and freshly ground black pepper to the bowl.
Whisk the mixture thoroughly to ensure the spices distribute evenly throughout the dressing.
Taste the dressing and adjust the seasoning as needed. Add more lemon juice for brightness or a pinch more red pepper flakes for additional heat, depending on your preference.
Transfer the dressing to a jar or airtight container. Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Serve chilled. Use as a salad dressing, a dip for fresh vegetables, or a drizzle for roasted vegetables or grilled proteins.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 7.5 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 345 mg | 27% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
