Mediterranean Diet Spicy Liver Fry

Indulge in the bold flavors of this Mediterranean Diet Spicy Liver Fry, a nutritious and flavor-packed dish that’s perfect for adventurous food lovers. Tender pieces of chicken liver are pan-fried to perfection in heart-healthy extra virgin olive oil and simmered in a fragrant blend of garlic, onions, and tomatoes. A medley of aromatic spices like paprika, cumin, coriander, and a hint of chili flakes gives this dish its signature kick, while a squeeze of zesty lemon juice and fresh parsley add a bright, refreshing finish. Ready in just 35 minutes, this protein-rich recipe is a wholesome, easy-to-make option that pairs beautifully with whole-grain bread, fluffy couscous, or a crisp green salad. Perfect for anyone following the Mediterranean diet or looking to explore unique flavors, this liver fry strikes a balance between spice, richness, and nutritional value.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken liver (cleaned and trimmed)
• 2 tablespoons Extra virgin olive oil
• 1 medium-sized Yellow onion (finely chopped)
• 3 cloves Garlic (minced)
• 2 medium-sized Tomatoes (finely chopped)
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili flakes
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the chicken liver under cold water and pat dry using a paper towel. Trim off any visible fat or connective tissue, then cut into bite-sized pieces.

Step 2

Heat the olive oil in a large skillet or pan over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until it becomes translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the chopped tomatoes to the pan and cook for 4-5 minutes, stirring occasionally, until they soften and form a chunky sauce.

Step 6

Sprinkle the paprika, ground cumin, ground coriander, red chili flakes, salt, and black pepper over the tomato mixture. Stir well to combine the spices evenly.

Step 7

Increase the heat to medium-high and add the chicken liver to the skillet. Cook for 5-6 minutes, turning the liver pieces occasionally, until they are browned on the outside but still slightly pink in the center.

Step 8

Lower the heat to medium and continue cooking for another 3-4 minutes, or until the liver is cooked through but not overdone. Be cautious not to overcook, as the liver can become dry and tough.

Step 9

Drizzle the lemon juice over the liver fry and sprinkle the chopped parsley on top. Stir gently to combine.

Step 10

Remove the skillet from heat and let the dish rest for 2-3 minutes before serving. Enjoy hot with whole-grain bread, couscous, or a fresh green salad for a complete Mediterranean-inspired meal.

Nutrition Facts

Serving size	(931.6g)

Amount per serving	% Daily Value*
Calories	1207.5

Total Fat 54.0g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 2820mg	0%
Sodium 2744.7mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 7.7g	0%
Total Sugars 12.1g
Protein 135.4g	0%

Vitamin D 0IU	0%
Calcium 178.5mg	0%
Iron 49.6mg	0%
Potassium 2139.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 46.7%

Carbs: 11.4%