Mediterranean Diet Spicy Garlic Cauliflower Bites
Elevate your snack or side dish game with these Mediterranean Diet Spicy Garlic Cauliflower Bites—an irresistible combination of bold flavors and wholesome ingredients! Roasted to perfection, tender cauliflower florets are coated in a zesty blend of minced garlic, smoked paprika, ground cumin, and a dash of crushed red pepper flakes for just the right amount of heat. A drizzle of fresh lemon juice and a sprinkle of parsley add brightness and freshness, making these bites as nutritious as they are delicious. This quick and easy recipe, ready in under 40 minutes, is perfect as a healthy appetizer, a flavorful side, or a stand-alone snack packed with Mediterranean-inspired flair. Whether you're following a Mediterranean diet or simply looking for a creative way to enjoy veggies, these spicy garlic cauliflower bites are sure to impress! Keywords: Mediterranean diet, garlic cauliflower bites, roasted cauliflower, spicy cauliflower, healthy appetizer.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoons Crushed red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower head into bite-sized florets and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, minced garlic, smoked paprika, ground cumin, crushed red pepper flakes, salt, and black pepper until well combined.
Pour the garlic-spice mixture over the cauliflower florets, ensuring all pieces are evenly coated. Toss everything together with your hands or a wooden spoon.
Spread the seasoned cauliflower in an even layer on the prepared baking sheet, ensuring the pieces do not overlap for even roasting.
Roast in the preheated oven for 20-25 minutes, flipping the cauliflower halfway through cooking to ensure all sides are golden and lightly crisped.
Once roasted, remove the baking sheet from the oven and drizzle the cauliflower with lemon juice. Sprinkle with fresh parsley for a burst of color and freshness.
Serve immediately while hot as a snack, a side dish, or a Mediterranean-inspired appetizer. Enjoy!
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2104 mg | 92% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 12.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2105 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
