Mediterranean Diet Spicy Crab Curry
Indulge in the bold and vibrant flavors of this Mediterranean Diet Spicy Crab Curry, a delightful fusion of spices, fresh crab meat, and wholesome ingredients. This recipe combines the heart-healthy benefits of olive oil with the creamy richness of coconut milk, perfectly complemented by aromatic spices like cumin, coriander, turmeric, and paprika. Simmered to perfection and finished with a zesty burst of fresh lemon juice and parsley, this curry is both flavorful and nutritious. Ready in just 45 minutes, it's an ideal option for a gourmet weeknight dinner or a Mediterranean-inspired feast. Pair it with whole-grain bread, quinoa, or a refreshing side salad for a complete, well-balanced meal that’s sure to impress. Perfect for fans of seafood and health-conscious cooking, this spicy crab curry is a must-try!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 4 large, minced Garlic cloves
- 1 tablespoon, grated Fresh ginger
- 2 medium, finely chopped Tomatoes
- 1 teaspoon Crushed red pepper flakes
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Paprika
- 1 cup Low-sodium vegetable broth
- 0.5 cup Coconut milk
- 1 pound Fresh crab meat
- 2 tablespoons, chopped Fresh parsley
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon (or to taste) Salt
- 0.5 teaspoon Black pepper
Instructions
Heat olive oil in a large pan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until they begin to break down and form a sauce.
Mix in the crushed red pepper flakes, ground cumin, ground coriander, turmeric powder, and paprika. Stir well to incorporate the spices into the tomato mixture.
Pour in the vegetable broth and coconut milk, stirring to combine. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld.
Gently fold in the fresh crab meat, making sure it is evenly coated in the curry sauce. Simmer for another 5-7 minutes until the crab is heated through.
Season the curry with salt and black pepper to taste.
Remove the pan from heat and stir in the chopped parsley and fresh lemon juice for a burst of freshness.
Serve hot with whole-grain bread, quinoa, or a light side salad for a complete Mediterranean-inspired meal.
Nutrition Facts
Calories |
916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 6231 mg | 271% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 21.4 g | ||
| Protein | 97.1 g | 194% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2762 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
