Mediterranean Diet Spiced Mutton Gravy
Indulge in the rich, aromatic flavors of Mediterranean Diet Spiced Mutton Gravy, a hearty and wholesome dish that blends tender mutton with fragrant spices and fresh herbs for a truly satisfying meal. This recipe masterfully combines traditional Mediterranean-inspired ingredients like olive oil, fresh rosemary, and pureed tomatoes with warm spices like cinnamon, cumin, and paprika, creating a perfectly balanced gravy that's both comforting and bold. Slow-cooked for maximum tenderness, the mutton absorbs all the vibrant flavors, while the addition of chicken or vegetable stock ensures a luscious, flavorful sauce. Garnished with fresh parsley, this dish pairs wonderfully with whole-grain bread, quinoa, or roasted vegetables, making it a delightful centerpiece for a nourishing dinner. Perfectly healthy yet indulgent, this recipe is a must-try for fans of Mediterranean cuisine.
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Recipe Information
Ingredients
- 500 grams Mutton (bone-in, cut into medium pieces)
- 2 tablespoons Olive oil
- 2 medium Onion (finely chopped)
- 4 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 3 medium Tomatoes (pureed)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 small Cinnamon stick
- 1 teaspoon Paprika
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Fresh rosemary (optional, finely chopped)
- 2 Bay leaves
- 2 cups Chicken or vegetable stock
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
- 2 tablespoons Fresh parsley (chopped, for garnish)
Instructions
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium heat.
Add the chopped onions and sauté until golden brown, about 5-7 minutes.
Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.
Add the pureed tomatoes and cook for 8-10 minutes, stirring occasionally, until the oil begins to separate.
Mix in the ground cumin, ground coriander, paprika, turmeric powder, and cinnamon stick. Cook for 1-2 minutes to toast the spices.
Add the mutton pieces to the pot. Stir well to coat them with the spice mixture and cook for 5-7 minutes until lightly browned.
Add the bay leaves and rosemary (if using), then pour in the chicken or vegetable stock. Bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let it simmer for 45-50 minutes, or until the mutton is tender. Stir occasionally and add a little water if the gravy becomes too thick.
Season with salt and freshly ground black pepper to taste. Adjust the seasoning as needed.
Once the mutton is tender and the gravy has reached your desired consistency, remove the bay leaves and cinnamon stick.
Garnish with freshly chopped parsley before serving.
Serve hot with whole-grain bread, quinoa, or a side of roasted vegetables for a complete Mediterranean-inspired meal.
Nutrition Facts
Calories |
1719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.9 g | 168% | |
| Saturated Fat | 44.8 g | 224% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 4461 mg | 194% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 15.9 g | ||
| Protein | 99.5 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 2484 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
