Mediterranean Diet Spiced Beef Fry
Infused with the vibrant, aromatic spices of the Mediterranean, this Mediterranean Diet Spiced Beef Fry is a quick and wholesome recipe perfect for busy weeknights or weekend gatherings. Tender slices of lean beef are seared to perfection and tossed with a fragrant medley of cumin, coriander, smoked paprika, and a hint of cinnamon, creating an incredible depth of flavor. Sauteed onions and garlic mingle with juicy cherry tomatoes, while a finishing touch of fresh parsley and tangy lemon juice adds a refreshing brilliance. Ready in just 35 minutes, this protein-packed dish pairs beautifully with whole-grain pita bread or a crisp Mediterranean salad, offering a deliciously heart-healthy option that’s both satisfying and simple.
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Recipe Information
Ingredients
- 500 grams Lean beef (such as sirloin or tenderloin), thinly sliced
- 2 tablespoons Olive oil
- 1 large Onion, thinly sliced
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.25 teaspoon Cinnamon
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 200 grams Cherry tomatoes, halved
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh lemon juice
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the thinly sliced beef to the skillet and sear for 2-3 minutes on each side until browned. Remove the beef from the skillet and set it aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced onion and sauté for 4-5 minutes until softened and golden.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the ground cumin, ground coriander, smoked paprika, cinnamon, salt, and black pepper. Stir the spices with the onions and garlic for about 1-2 minutes to toast the spices and release their flavor.
Return the seared beef to the skillet, along with the halved cherry tomatoes. Stir well to combine the beef with the spiced onion mixture.
Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the beef to absorb the flavors.
Remove the skillet from heat. Stir in the freshly chopped parsley and drizzle with lemon juice for a burst of freshness.
Serve hot, alongside whole-grain pita bread or a fresh Mediterranean salad.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.9 g | 90% | |
| Saturated Fat | 19.5 g | 98% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2688 mg | 117% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 13.1 g | ||
| Protein | 120.6 g | 241% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2639 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
