Mediterranean Diet Soy Pudding
Indulge in the smooth, creamy goodness of this Mediterranean Diet Soy Pudding—a dairy-free, plant-based dessert that’s as healthy as it is delicious. Made with wholesome ingredients like unsweetened soy milk, pure maple syrup, and a hint of ground cinnamon, this recipe combines natural flavors with the richness of dark chocolate for a decadent twist. Topped with toasted nuts and fresh berries, each serving delivers a delightful combination of textures and Mediterranean-inspired flair. Ready in just 20 minutes with minimal prep, this easy pudding is perfect for a guilt-free indulgence or a show-stopping finish to any meal. Ideal for those seeking vegan-friendly, refined sugar-free desserts brimming with nutrients and flavor!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups unsweetened soy milk
- 3 tablespoons cornstarch
- 3 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoons ground cinnamon
- 2 tablespoons dark chocolate (70% cocoa or more), chopped
- 2 tablespoons toasted nuts (e.g., almonds, pistachios)
- 0.5 cups fresh berries (e.g., raspberries, blueberries)
Instructions
In a medium saucepan, combine the unsweetened soy milk and cornstarch. Whisk until the cornstarch is fully dissolved and no lumps remain.
Place the saucepan over medium heat and stir constantly using a rubber spatula or wooden spoon, ensuring the mixture does not stick to the bottom.
As the mixture begins to warm, add the pure maple syrup, vanilla extract, and ground cinnamon. Continue stirring to evenly combine the ingredients.
Cook the mixture for about 8-10 minutes, or until it thickens to a pudding-like consistency. Remove the saucepan from heat.
While the pudding is still hot, stir in the chopped dark chocolate until melted and fully incorporated.
Pour the pudding into individual serving dishes or ramekins. Let it cool at room temperature for 10-15 minutes, then transfer to the refrigerator to chill for at least 1-2 hours, or until set.
Before serving, garnish each serving with a scattering of toasted nuts and fresh berries for added texture and Mediterranean-inspired flavor.
Serve chilled and enjoy!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 40.5 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 701 mg | 54% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
