Mediterranean Diet Southwest Dressing
Elevate your dining experience with this creamy and vibrant Mediterranean Diet Southwest Dressing, a guilt-free twist on classic southwest flavors! This wholesome recipe blends ripe avocado, tangy Greek yogurt, fresh lime juice, and apple cider vinegar with warm spices like cumin and smoked paprika for a smoky, zesty flair. Sweetened naturally with honey or maple syrup and boosted with aromatic garlic powder and fresh cilantro, this versatile dressing is perfect for salads, grain bowls, or as a dip for vegetables. Whisked together in just 10 minutes, it offers a rich, satisfying texture that's easily adjusted to your desired consistency. Packed with heart-healthy olive oil and all-natural ingredients, this homemade dressing is a delicious way to stay true to your Mediterranean diet while adding bold southwest-inspired flavors to your meals.
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Recipe Information
Ingredients
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Fresh lime juice
- 1 tablespoon Apple cider vinegar
- 0.5 cup Avocado (ripe, mashed)
- 0.25 cup Unsweetened Greek yogurt
- 1 teaspoon Honey or maple syrup
- 1 teaspoon Cumin powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro (chopped)
- 2 tablespoons Water
Instructions
In a medium-sized mixing bowl, combine the mashed avocado, Greek yogurt, lime juice, and apple cider vinegar. Whisk until smooth and creamy.
Drizzle in the extra virgin olive oil while continuing to whisk to create an emulsified base for the dressing.
Add the honey or maple syrup, cumin powder, smoked paprika, garlic powder, and salt. Stir well to incorporate the spices and create a balanced, flavorful mixture.
Mix in the freshly chopped cilantro for a burst of freshness.
Gradually stir in water, one tablespoon at a time, to adjust for desired consistency. For a thicker dip, add less water. For a pourable dressing, use the full amount.
Taste the dressing and adjust the seasoning as needed, adding more lime juice for tanginess or salt for seasoning.
Transfer the dressing to an airtight container and store it in the refrigerator for up to 5 days. Shake or stir before using.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 96% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1219 mg | 53% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 9.3 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
