Mediterranean Diet Southwest Chipotle Sauce
Elevate your meals with this Mediterranean Diet Southwest Chipotle Sauce, a healthy and flavorful twist on a classic condiment. Crafted with creamy Greek yogurt, smoky chipotle peppers in adobo, and heart-healthy extra virgin olive oil, this sauce offers a delightful balance of tangy, smoky, and spicy flavors while staying true to Mediterranean diet principles. Infused with garlic, paprika, and ground cumin, it’s a versatile addition to your kitchen that pairs perfectly as a dip for fresh veggies, a drizzle over salads or grain bowls, or a zesty topping for grilled chicken and fish. Ready in just 10 minutes, this easy-to-make sauce takes your dishes to the next level and is ideal for meal prep enthusiasts.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain, unsweetened, full-fat)
- 2 peppers Chipotle peppers in adobo sauce
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Freshly squeezed lime juice
- 1 clove Garlic clove
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 tablespoons Water (optional, for thinning)
Instructions
1. Add the plain Greek yogurt to a blender or food processor for a creamy base that aligns with Mediterranean diet principles.
2. Add 2 chipotle peppers in adobo sauce to the blender. For less heat, use 1 pepper or remove the seeds before adding.
3. Pour in 2 tablespoons of extra virgin olive oil to provide a dose of heart-healthy fats.
4. Squeeze in 2 tablespoons of fresh lime juice for a tangy balance.
5. Peel the garlic clove and add it to the mix for a boost of flavor.
6. Sprinkle in 1 teaspoon of ground cumin and 1 teaspoon of paprika for smoky and earthy undertones.
7. Add 0.5 teaspoon of salt to season the sauce to taste.
8. Blend all the ingredients until smooth and creamy. If the sauce is too thick, add water 1 tablespoon at a time until the desired consistency is achieved.
9. Taste and adjust seasonings as needed. Blend again briefly if additional ingredients are added.
10. Transfer the sauce to a jar or container and refrigerate for at least 30 minutes to allow the flavors to meld.
11. Serve the Southwest Chipotle Sauce as a dip for veggies, drizzle over salads or grain bowls, or use it as a topping for grilled chicken or fish.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1524 mg | 66% | |
| Total Carbohydrate | 19.7 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 8.3 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 483 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
