Mediterranean Diet Sop Kubis
Introducing a vibrant and hearty "Mediterranean Diet Sop Kubis" that combines the wholesome goodness of fresh vegetables with the bright, herbaceous notes of Mediterranean flavors. This easy-to-make cabbage soup features nutrient-packed ingredients like green cabbage, carrots, celery, and diced tomatoes, simmered in a low-sodium vegetable broth with aromatic oregano, thyme, and a hint of bay leaf for depth. Finished with a squeeze of zesty lemon juice and fresh parsley for a refreshing touch, this dish is perfect for those seeking a healthy, plant-based meal that’s both comforting and satisfying. Ready in just an hour, this low-calorie, high-fiber recipe fits seamlessly into the Mediterranean diet, while offering the option to serve alongside whole-grain bread or a crisp green salad. Perfect for meal prep or sharing with loved ones, this flavorful soup is a must-try for anyone craving wholesome, nourishing comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 medium green cabbage, chopped
- 2 carrots, peeled and sliced
- 3 celery stalks, sliced
- 14.5 ounces canned diced tomatoes, no salt added
- 6 cups vegetable broth, low sodium
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons lemon juice, freshly squeezed
Instructions
Heat the olive oil in a large stockpot over medium heat.
Add the diced onion and cook for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the chopped cabbage, carrots, and celery to the pot. Stir and cook for 5-6 minutes until the vegetables begin to soften.
Stir in the canned diced tomatoes, vegetable broth, oregano, thyme, and bay leaf.
Raise the heat to high and bring the soup to a boil.
Reduce the heat to low, cover the pot, and simmer for 30 minutes, stirring occasionally.
Remove the bay leaf from the soup and season with salt and black pepper to taste.
Stir in the fresh parsley and lemon juice for a bright, fresh flavor.
Serve the soup hot with a slice of whole-grain bread or a side salad if desired.
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 42.1 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 3193 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
