Mediterranean Diet Smoky Aubergine Dip
Indulge in the rich, smoky flavors of the Mediterranean Diet Smoky Aubergine Dip—a healthy, vibrant recipe perfect for dipping or spreading. Featuring roasted aubergines as its star ingredient, this creamy dip is enhanced with garlic, nutty tahini, zesty lemon juice, and a hint of smoked paprika for a distinctive depth of flavor. A touch of ground cumin and olive oil adds Mediterranean flair, while fresh parsley and optional pomegranate seeds provide a burst of color and freshness. With simple oven-roasted preparation and versatile serving options like pita bread, vegetable sticks, or wraps, this dip is an easy yet elegant choice for gatherings or everyday snacking. Ready in just an hour and brimming with wholesome ingredients, this aubergine dip is a must-try for lovers of healthy, flavorful cuisine.
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Recipe Information
Ingredients
- 2 medium aubergines (eggplants)
- 2 large garlic cloves
- 3 tablespoons tahini
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons pomegranate seeds (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Pierce the aubergines with a fork several times and place them on a baking sheet. Roast in the oven for 35-40 minutes or until the skin is charred and the flesh is tender, turning occasionally.
Once cooked, remove the aubergines from the oven and let them cool until they're easy to handle.
Cut the aubergines in half lengthwise and scoop out the flesh, discarding the skin. Place the flesh into a mixing bowl.
Mince the garlic cloves and add them to the aubergine along with the tahini, lemon juice, 2 tablespoons of olive oil, smoked paprika, cumin, sea salt, and black pepper.
Mash the aubergine mixture with a fork until you achieve a slightly chunky consistency. Alternatively, for a smoother dip, blend the ingredients in a food processor.
Taste the dip and adjust seasoning to your preference.
Transfer the dip to a serving bowl and drizzle with the remaining olive oil.
Garnish with fresh parsley and pomegranate seeds if using.
Serve the smoky aubergine dip with warm pita bread, vegetable sticks, or as a spread in wraps.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237 mg | 54% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 25.6 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3591 mg | 276% | |
| Iron | 16075.9 mg | 89311% | |
| Potassium | 1854 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
