Mediterranean Diet Smoked Duck
Elevate your dinner table with the refined and wholesome flavors of the Mediterranean Diet Smoked Duck, a recipe that seamlessly blends rich, smoky aromas with bright, herbaceous elements. Perfectly seasoned duck breasts are marinated in a medley of smoked paprika, garlic, lemon zest, and extra virgin olive oil, then gently smoked alongside fresh rosemary sprigs for tender, flavorful meat. Complemented by charred red bell peppers and vibrant cherry tomatoes, this dish is both visually stunning and packed with nutrients. Finished with a drizzle of zesty lemon juice, every bite offers a harmonious balance of smoky, savory, and citrus notes. Ideal for those embracing Mediterranean-inspired eating, this recipe is a show-stopping centerpiece for any gathering.
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Recipe Information
Ingredients
- 4 pieces duck breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 sprigs rosemary sprigs
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 large, cut into strips red bell pepper
- 12 pieces, halved cherry tomatoes
Instructions
To prepare the marinade, in a small bowl, mix the olive oil, smoked paprika, garlic powder, sea salt, black pepper, and lemon zest.
Rub the marinade evenly over the duck breasts. Cover and let them marinate in the refrigerator for at least 1 hour, or overnight if possible.
Preheat a smoker to 225°F (approximately 107°C).
Place the duck breasts in the smoker and add the rosemary sprigs directly on top of the meat. Smoke the duck for approximately 45 minutes, or until the internal temperature reaches 135°F (approximately 57°C) for medium-rare, or 145°F (63°C) for medium doneness.
While the duck is smoking, prepare the vegetables. Heat a grill pan over medium-high heat and grill the red bell pepper strips and cherry tomatoes for about 3-5 minutes, until they are slightly charred and tender.
Once the duck is done, remove it from the smoker and let it rest for 10-15 minutes. Slice the duck breasts thinly for serving.
Arrange the sliced duck on a platter along with the grilled vegetables. Drizzle the lemon juice over the top for a refreshing finish.
Garnish with additional rosemary if desired and serve immediately, enjoying the harmonious blend of Mediterranean flavors.
Nutrition Facts
Calories |
1684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.7 g | 183% | |
| Saturated Fat | 43.0 g | 215% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 9.1 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
